Louise Hay's Loving Treatment

This meditation is one of Louise Hay’s very own Treatments as she called them – this is called a Loving Treatment. Treatments are simply positive statements made in any given situation to establish new thought patterns and dissolve old ones. " I love myself therefore, I live totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous, and secure for I am a beloved child of the Universe, and the Universe lovingly takes care of me now and forever more. "This meditation forms part of my course on Insight Timer, Louise Hay's "How To Love Yourself In 12 Days" but works on its own when you wish for Louise Hay's beautiful words to wash all over you.

Transcript

Liz Doyle,

The Positive Change Coach here.

I'm about to share with you one of Louise Hay's very own treatments,

As she called them.

This is called a loving treatment.

So find yourself somewhere nice and quiet where you can sit or lie back comfortably.

Relax your body,

Let everything go.

There's nowhere for you to be,

But right here.

And gently close your eyes when you're ready.

Begin by bringing your attention to your breathing.

Breathe in and out slowly,

And settle your mind.

Just breathe slowly and naturally by allowing your breaths to come and go by themselves.

You may repeat these words silently to yourself or allow them to float to your heart center where your emotional body can absorb them and know them to be true.

Deep at the center of my being,

There is an infinite well of love.

I now allow this love to flow to the surface.

It fills my heart,

My body,

My mind,

My consciousness,

My very being,

And radiates out from me in all directions and returns to me multiplied.

The more love I use and give,

The more I have to give.

The supply is endless.

The use of love makes me feel good.

It is an expression of my inner joy.

I love myself,

Therefore I take loving care of my body.

I lovingly feed it,

Nourishing food and beverages.

I lovingly groom it and dress it,

And my body lovingly responds to me with vibrant health and energy.

I love myself,

Therefore I provide for myself a comfortable home,

One that fills all my needs and is a pleasure to be in.

I fill the rooms with the vibration of love so that all who enter,

Myself included,

Will feel this love and be nourished by it.

I love myself,

Therefore I work at a job that I truly enjoy doing,

One that uses my creative talents and abilities,

Working with and for people that I love and love me and earning a good income.

I love myself,

Therefore I behave and think in a loving way to all people,

For I know that which I give out returns to me multiplied.

I only attract loving people in my world,

For they are a mirror of what I am.

I love myself,

Therefore I forgive and totally release the past and all past experiences.

And I am free.

I love myself,

Therefore I love totally in the now,

Experiencing each moment as good and knowing that my future is bright and joyous and secure,

For I am a beloved child of the universe and the universe lovingly takes care of me,

Now and forevermore.

All is well in my world.

All is well in my world.

And so it is.

Breathe that in and breathe out.

You can gently bring your awareness back to this time and to this space.

Move your body in a way that feels good.

And when you're ready,

You can slowly open your eyes.

Thank you for joining me.

Much love.

Reviews

That was absolutely beautiful. I felt the Divine love in my heart as I listened to this outside while getting some sunlight and eating a healthy breakfast! I will share with my family. Thank you Liz! Lots of love to you!

Exactly what I needed to hear! Thank you so much 🙏

Thank you for sharing Louise hay ! Have a nice and lovely day!

Dear Liz, fabulous recording as always! Thank you for another wonderful track to come back to! Thank you Liz! 🤗🙏🥳

wonderful! I highly recommend liz doyle’s course on loving yourself 🩷she is a lovely soul

Wonderful uplifting meditation! Great way to start the day or when I need some beautiful affirmations 🙏🏻