Knowing Impermanence & The 'Knowing' - A 10-Minute Practice

This is a short guided meditation to help you develop insight into the nature of impermanence, and to see the constant flux and flow that is the characteristic of all conditioned phenomena. The meditation encourages you to move into an experiential, embodied understanding of this reality.

Additionally, the encouragement in the meditation is to begin to recognise, and abide with, the pure knowing nature of the mind that transcends the transience of this changing phenomena.

Reviews

I started off scattered, and I am now in Presence 🙏🏻

Thank you 🙏 💚 🌞 🌜

Amazing ❤️

This meditation was incredible. The first I’ve done without music. Your guidance is gentle, but oh so powerful. Thank you.

I really loved this meditation, such a wonderful reminder of life's journey. And your voice is so soft and wonderful to listen to. Thank you so much.