Meeting Symptoms With Safety

This morning practice is designed for those of you experiencing the broad challenges of chronic symptoms/conditions or nervous system dysregulation.

Through gentle breathwork, visualisation and mindful intention - we gently explore how we can begin to reduce fear of sensation in the body and instead place our focus on what we can control - the way in which we respond. Aiming to bring lightness and compassionate calm to our experience to turn down our threat response.

I really hope it supports you to start the day connected to your mind and body.

James

Reviews

Thank you for this. 💜

So grateful to find a meditation with language that resonates when healing from long COVID thankyou 🙏

Exactly what I needed to hear today and every day! The music was beautiful too. Thank you, James💕