Welcome to your breath,
Heart,
Soul meditation.
Together we will be moving from our breath down to our heart,
Down to our soul who knows us the best and can guide us from a place of divine connection and love.
This meditation is designed to bring you a sense of grounding and clarity so if you feel called to gain clarity around a particular question or topic and would like advice or guidance from your heart and soul take a moment now to inhale and set that intention that you have received this guidance.
Giving thanks and exhaling we will begin.
We will begin by sitting up straight either cross legged or in a chair or however feels most comfortable.
Supported by the ground beneath you it is safe to let go to come into the body to gain a little clarity.
Coming to settle into this posture and into the breath.
Inhaling deeply noticing as the landscape of the body widens and exhaling in your own time noticing a softening a coming into centre a sense of togetherness.
Inhaling filling the body with white light.
Exhaling softening.
Inhaling filling the body with white light.
Exhaling and allowing anything that is no longer yours to wash down and out the bottom of your feet.
On your next exhale just coming to notice as the body feels held and supported by spine and earth as the internal organs are allowed to soften as the nervous system is allowed to wind down as the mind comes to focus on the breath.
Inhaling deeply and exhaling bringing your attention to the little space just above your top lip noticing the minute changes with your inhale and your exhale what can you notice?
Is there a change in temperature?
A change in pressure?
As you notice just soften the muscles of the face and the jaw and the tongue.
Just noticing the breath as it moves over the top lip.
Just noticing how peaceful it is to bring your mind back here again and again.
And on your next exhale we'll take our attention from the top lip and drop down a layer deeper into the body.
Coming to rest at the heart space in the middle of the chest.
What can you feel here?
Do you like bringing your hand to this space?
And imagining the heat of your palm thawing anything that may need melting,
Softening or opening up in this precious space.
Just noticing your heartbeat with every pump it's saying I love you.
I want the best for you.
Allowing the shoulders to drop.
Bringing your attention back to the heart.
Saying hello as if to an old friend.
Perhaps one you haven't seen in a long while.
Perhaps there's a little awkwardness.
Perhaps there's open arms.
And in your quietest inner voice just asking the heart what would you love?
Just noticing as if bringing a shell to your ear and hearing the sound of the sea.
What it quietly replies.
Taking a few more breaths here.
Staying acquainted with and connected to your heart.
Thank it for being open with you.
Thank it for the infinite love that lives there.
Thank it for being part of you.
As if falling backwards into a beautiful blue sea.
Allow yourself to fall that bit deeper into your centre.
Towards your soul.
Just noticing if any colours come up,
Any feelings.
Any sense of expansion,
Connection.
And greeting your soul like an old friend.
Ask it what it would love.
Soften into that response.
And whenever you're ready envisaging a beam of light.
Coming out from your soul,
Out from your heart,
Out from your breath.
Out from your body and extending off into the future.
This is your path.
Follow it as best as you can.
Your breath,
Heart and soul are always here for you to return to.
Check in with.
Spend time with.
Once you're ready.
If your hand is on your heart space giving it a gentle rub.
Taking a big inhale.
And exhaling.
Bringing the palms in prayer at the heart.
Dropping the head.
Giving thanks to your body,
Breath,
Heart and soul for guiding you today.
Rubbing the palms of the hands together creating a little heat.
Envisaging sparks beginning to fly.
Come to place your warm palms over your closed eyes.
Sinking into the darkness.
Without which there would be no light.
And still seeing that beam of light extending from your soul.
With greater clarity.
Who you are.
And what's next.
Gently blinking your eyes open.
Taking your hands away.
And coming back into the room.
Thank you for joining me today.
Take as much time as you need.
Journal,
Move,
Whatever feels good.
Thank you.
