Sound Of Silence

Ajahn urges us to contemplate memories as present moment experiences. Underneath it lies in knowing, knowing the way things are rather than guessing or speculating or knowing about things. Now is the knowing. Allowing things to be the way they are allowing things to cease rather than trying to get rid of or follow things. Listening to the sound of the mind itself provides a calming and contemplative space.

Reviews

He was right. I couldn't be in my breath and listen at the same time. I chose my breath most of the time

Surprisingly this kept my attention for the duration and was thought provoking. Thnk you.

Not guided, although you can certainly listen to it contemplatively. Not as informative as the transcribed talk of the same name in The Way It Is but definitely helpful as a companion piece to that one. Wonderful teacher, wonderful teaching.