Forgiving Yourself When You Have Hurt Someone

Sometimes our actions hurt others, causing us to feel shame, regret, or remorse. When this happens, it's important for us to learn why we did what we did during the self-forgiveness process. In this meditation, you’ll discover the underlying reason for the action you took that hurt another so that you can let go of self-judgment and move towards taking responsibility for your actions with radial self-compassion and forgiveness.

Reviews

Brilliant
Thank you so much

This was quite moving and powerful. I plan on repeating. One of my favorite IT meditations. So much gratitude, Lisa! 💜