Easy Restful Sleep

Hypnosis audio for deep, easy, restful sleep. Let all worries go, focus on the comfort you feel in your body, enjoy just being in silence, warmth and comfort, and let sleep come to you. For every hour you sleep, imagine resting for twice that amount. Send your mind to happy thoughts, steer it toward creating more of such thoughts. Wake up feeling energised, alive and alert, excited for the day ahead, and most importantly, excited for the next night of falling into an easy, blissful sleep.

Reviews

Relaxing. Love the way you guide meditations. Thank you 🙏

This meditation is amazing! I fell asleep very quickly . 😊

A very lovely and meaningful sleep meditation. Thank you

Great meditation, & soothing voice, although I never heard about how each hour of sleep is worth double the amount of rest. Is that actually true?

Thank you, thank you! Perfectly eased me into sleep and helped me stop “trying” so hard to force it. ❤️