Zen Unborn Mind Meditation

This is Zen Fusho, or unborn mind meditation, as taught by Zen Master Bankei. Awareness simply rests in the present, allowing all born things to arise and pass. Fusho can be deeply relaxing, but requires a more advanced level of holding the attention in open awareness, so please practice with ZenYo's breath counting practice before trying this.

Reviews

Tuesday motoring Zeno meditation

Good pacing thx you. I’m a practitioner of Tibetan Buddhism.

Very helpful and easy instructions. Thank you so much

Great practice. Thank you for leaving much silence to get I to the depwwr meditation. Only thing I would say is this may be a little too sparse of you're a beginner. Otherwise, very nice.

Fabulous