Zen Unborn Mind Meditation

This is Zen Fusho, or unborn mind meditation, as taught by Zen Master Bankei. Awareness simply rests in the present, allowing all born things to arise and pass. Fusho can be deeply relaxing, but requires a more advanced level of holding the attention in open awareness, so please practice with ZenYo's breath counting practice before trying this.

Reviews

👌

Beautiful. Thank you

Good guidance with silence sprinkled in.

Good pacing thx you. I’m a practitioner of Tibetan Buddhism.

Deep and lovely. Thank you

Simple and profound

8

Simple, as it should be

Very helpful and easy instructions. Thank you so much

Very clear and relaxing. I feel calmer now thank you 😊

Great practice. Thank you for leaving much silence to get I to the depwwr meditation. Only thing I would say is this may be a little too sparse of you're a beginner. Otherwise, very nice.

Simple and spacious.

Fabulous

Thank you, this is a beautiful practice.

I appreciate the nice straightforward practice thank you

Grounding! 🌀Thank you!

Loved it! I really connected with the unborn.

Very calming, Yet open and still

Excellent balance of guidance and silence. Will use this often.

Very calming and gentle. I’ll be back to practice again. 🙏

Thank you for this practise & well guiding 🙏

Much pops in and pops out. One realizes thst the stories of the born exist only from an unborn mind and and that the dance between the two is there. Like yin and yang

Clear and simple

calming

Comprehensive

Thank you. This unborn awareness is new to me and it is a very deep experience.

This is a perfect meditation for me. I love the periods of silence and the concept of the unborn. I’m looking forward to exploring your other teachings.

Peaceful, spacious and quiet. Thank you.

Many thanks for an enlightening practice 🙏🏻

Just as the description says :)

Thank you! Good guidance 🙏

Thank you 🙏🏼

Thank you!

Thank you 🙏

Thank you 🙏

thank you🙏🏻

Lovely back to basics meditation. Very calming. 🙏

Thank you for this méditation practice

Very nice! A lightly guided meditation with soft cues. Nice quiet moments to sink deeper and very mellow. Thank you for another sweet practice. ☮️💖🙏