10:05

Cooldown After Workout

Name: Cooldown After Workout
Uploaded: 2024-08-28T17:56:46.325Z
Duration: 10 min 5 s
Channel: Camilla Sacre-Dallerup
Description: This meditation is a cooldown meditation created specifically to support you after your workouts to tune into the body to have gratitude for everything the body has just done for you. To calm your nervous system and relax your muscles I hope you enjoy it.

by Camilla Sacre-Dallerup

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

This meditation is a cooldown meditation created specifically to support you after your workouts to tune into the body to have gratitude for everything the body has just done for you. To calm your nervous system and relax your muscles I hope you enjoy it.

Gratitude Mind Body Connection Grounding Muscle Relaxation Nervous System Body Gratitude Intention Setting Breathing Awareness Healing Light Visualizations Intentions Calm Nervous System Visualizations

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

© 2026 Camilla Sacre-Dallerup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.