Reality Check - You're Not Broken
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Reality Check - You're Not Broken

by Saskia Lightstar

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
234

Reality Checks are messages to you from your own heart and soul... not your thinking mind. Reality Checks exist so you don’t believe everything your head tells you. Reality Checks exist so you don't believe everything the world tells you about who you are. Reality Checks brings you back into connection with your inner world, where what’s real and true can finally be felt. This Reality Check is a gentle but radical pause from self-improvement, and an invitation to stop fixing yourself long enough to meet the part of you that was never broken.

Self AcceptanceCompassionSelf ImprovementImperfectionNervous SystemEnergyFearMindful BreathingCompassion To SelfStop Self ImprovementListen To Nervous SystemEnergy RestorationOvercome Fear

Meet your Teacher

Saskia Lightstar

Devon, UK

Meet your Teacher

Saskia Lightstar

Devon, UK