Your Decision To Quit Drinking

This is a learning meditation. An opportunity to embrace insight about your journey of sobriety and a moment to reconnect with yourself.

Quitting any addiction or toxic behavior is hard. What makes it harder is the inner struggle; a war with ourselves that brings us hopelessness and shame. Today we'll focus on releasing this shame, and exploring this moment as a normal one. We'll talk about the precious window of opportunity where we can make a decision to change. This decision is not the one you think it is...

Reviews

I've been looking for meditations that speak the truth and on restoration. I think I found my guide today. Thank you.

So true that sobriety isn't really about not using, thanks for the reminder and refocus; one day at a time!

Thank you for sharing. Your wisdom and compassion has brought me peace in this moment.

This was great! Made me look at my sobriety completely differently! 💙

Many thanks for sharing. 💐