18:17

Body Appreciation

Name: Body Appreciation
Uploaded: 2020-04-02T01:56:52.000Z
Duration: 18 min 17 s
Channel: Alyana

by Alyana

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

759

This meditation is dedicated to the miracle that is the human body. It is a gentle reminder of how incredibly complex, beautiful and intricate our bodies are. Only when we submerge ourselves in gratitude and appreciation of how hard our bodies work for us, can we shift our perspective from criticism to love and respect towards our physical form. Accompanied by soothing vibrations of a steel tongue meditation drum, this meditation is designed to ease stress, heighten self-awareness and cultivate

Body Appreciation Gratitude Body Scan Compassion Self Love Mindfulness Emotional Release Stress Relief Self Awareness Love Respect Meditation Body Gratitude Self Compassion Mindful Observation Breathing Breathing Awareness

Meet your Teacher

Alyana

New York, NY, USA

Meet your Teacher

Alyana

New York, NY, USA

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