Noticing Sense Experiences Using Undirected Attention

This awareness meditation explores the difference between noticing our ideas and concepts including the way with think about experiences and a direct knowing of those experiences. To do this we are guided to pay attention to one sense at a time and gradually include all sense experiences including what happens in the mind. We mainly use a relaxed open quality of awareness where the attention is undirected but also play with directing the mind at times.

Reviews

As with all Vajradevi’s led meditations, this goes very deep, very quickly and proves as useful both when and when not meditating.

Wonderful

In Vajradevi I always feel I’m in very safe hands. This is a beautiful exploration of sense experience contrasting both active focussed attention with a broad accepting awareness. Beautifully paced and led.

Beautiful meditation. Wonderful teacher. Thanks!