Welcome to your inner child activation guided meditation.
We are about to embark on a beautiful journey of playfulness,
Exploration,
Forgiveness and unconditional love.
First make sure your body is in a very relaxing and comfortable position.
It can be or not in a lotus meditative position as you wish.
Now take three deep breaths to release what has to go and be even more present.
Take a deep breath in and hold it.
Now exhale everything.
Take another deep breath in.
Now exhale everything.
And another one in.
And let everything out.
Now put awareness on your head and how it feels like.
Visualize a cosmic golden light touching your head,
Feeling effortlessly your entire head area.
Feel how it feels your brain area,
Your eyes and your ears,
Your nose and your mouth.
Now it goes down on your neck and both of your shoulders.
Now see this golden light going down on your arms,
Elbows,
Slowly reaching your hands and all fingers.
Now visualize how this golden light goes down from your shoulders into your chest and your upper back.
Now going slowly down in your stomach and in your lower back.
Feel how it flows through your waist and your genital organs and down on both of your legs,
Your knees,
Your calves,
Slowly into your ankles,
Your feet and every single toe from each foot.
Now feel how your whole body bathes into this golden light.
Know that this golden light is there to make you present,
Safe and aware of your body while we are going into this journey.
Now take another deep breath in and out.
Visualize yourself as your 10 year old self.
In front of you it's a big and beautiful tropical garden.
You are walking in it and you see all kinds of tropical fruits,
Lovely animals,
Rivers,
Waterfalls and sounds that simply makes you curious to explore.
This garden invites you to play in it.
Visualize how you take a bite from one of your favorite fruits.
How you are cuddling your favorite animal.
There are some hot springs in front of you,
Filled by the flow of a beautiful waterfall.
You step into the hot springs,
Feeling the warm water touching your body,
Nourishing your innocent spirit with joy and awe.
Now visualize your hands touching that waterfall that fills the hot springs.
The water is warm and flows easily between your fingers.
Go inside the waterfall with your whole body and feel its warm touch on your body.
Like a hot and strong shower that you enjoy on a cold day.
Stay there for a few moments.
When you are ready,
Go out of the waterfall.
Take a deep breath in.
And now exhale.
You hear a lovely feminine voice calling your name.
You are curious to see where is this voice coming from.
You look around and you see a beautiful wooden house.
You walk towards it and when you reach it,
You open the door and go inside.
You see two people sitting on chairs around the table,
A man and a woman.
The man says with a strong yet humble voice,
Come inside my child,
We have been waiting for you.
You go closer towards them and then you realize they are your mother and your father.
They feel extremely happy to see you.
You feel safe and you trust them and you join them at the table.
Now four other people join this gathering.
They are your grandmothers and grandfathers,
All being very happy and excited to see you.
Your mother and father are starting to speak with you.
Dear child,
We are very happy that you came here with us and have a message for you.
We want you to know that our purest intention and desire is to show you the love,
The support and appreciation of everything that you are.
You are a gift in our lives.
Please forgive us for any time we projected our limitations,
Our fears and pain that we put upon you.
Please forgive us for the times when we couldn't show you the affection,
The love and the support that you deserve.
Do not let anyone,
Including us,
Influence from now on your inner knowing of how you deserve to be loved,
Seen and received.
Do not let anyone suppress your freedom,
Your authenticity,
Your dreams,
Your joys and your purity.
We did what we could and we are sorry if you felt misreaded in any way.
Please forgive us,
Please forgive yourself.
We love you.
Now take another deep breath in and release.
Now you look at your grandparents and you see tears of compassion,
Tears of joy and unconditional love in their eyes.
You realize that every one of them did their best job based on their level of understanding at that time and how they perceived life.
You realize that you are a free being from now on and you can do everything your way and now you respond to them.
I see you now and I forgive you.
I am sorry for every moment when I caused you trouble.
I was just a child learning how to live,
How to love.
From now on I choose to see only what I gained from you instead of what I lacked.
From now on I choose to see only your unconditional love and not judge you by any behavior which didn't reflect that.
Whatever happens from now on I will be speaking my truth,
Honoring my freedom and love for myself which is not dependable on how anyone sees me but how I choose to see myself.
I love you and thank you.
Now visualize how you all hug each other and share all the good memories,
Lessons and happy moments that you had with them.
And in case you didn't have any good memories or you didn't met one or any of your parents or grandparents,
Know that every act of procreation,
Every act of birth,
That the universe or the intelligent life force energy allows to happen,
Every single sperm that hits the female egg,
It's an act of love,
An act of expansion and because it happened to you,
You are worthy of love,
You are able to love and receive love,
You are chosen to be alive and be who you want to be.
You are universally loved.
Now thank them all for the experience,
Go outside their house,
See the beautiful garden that you spent your time in,
Feel in the freedom,
Feel the freedom inside your heart,
Feel the eagerness to be alive inside your body and remember that you can always come into this garden and let yourself be surprised by whatever arises here.
Treat it like your safe space and your little fairy tale place.
Now walk away from the garden and return into your body.
Put your awareness on your feet,
Your legs,
Your waist,
Your upper body,
Your arms and shoulders,
Your neck and your head.
See yourself in this beautiful golden light from the beginning.
Put slowly one of your hands on your heart space and take another three deep breaths that will guide you to release everything that you experience and integrate it and taking you out from the meditation slowly.
Take a big inhale and exhale.
Take another inhale and exhale.
And another inhale and hold it in.
Now exhale fully.
Now whenever you are ready,
Open slowly your eyes and go on with your day.
Take time for integration and know that the meditation you did was a shift on the quantum level.
You might experience sudden change in behavior from your loved ones,
From your parents,
Siblings,
Friends and work or school colleagues.
Honor yourself from now on and show your inner child to the world proudly and remember to return to this meditation whenever you feel that it can be useful for you.
I wish you all the love for your journey.
