Effortless Effort And The Heart

This lyrical practice takes you on a journey to stillness and silence, resting with Effortless-Effort and exploring the power of your heart. This journey ultimately invites you to 'Be, knowingly' in your life and to carry the practice with you into your day. Your donations/reviews are appreciated and directly support audios & my Ph.D. research, regarding how brain science may inform the creation of the meditative narrative, and how that may then, shape a more integrative and harmonious 'mind'.

Reviews

So great…so much of what so many of us need in this hectic world.

Thankyou David I loved this meditation I didn't complete I fell asleep but I will play again 🙏

I’m being held…resting in the ripples of vast, deep and wise waters. Thank you David for your heart felt presence and beautiful guiding word’s.

I’ve listened three times to this. Superb. A friend I shared it with said it’s the best one (of David’s) yet.