Heart healing and light activation.
Finding a comfortable position.
Sitting up tall.
Gently closing your eyes.
And releasing any tension in your shoulders.
Allowing yourself to breathe and be present.
Allowing yourself to feel light.
Allowing yourself to soften.
From the center of your being.
Breathing in.
And holding at the top.
And exhaling with a nice sigh.
There is nowhere else you need to go.
There is nothing you have to do.
Dropping deeper in the center of your being.
And allowing yourself to listen to my voice.
If thoughts come in,
That's fine.
Just kindly come back to your breath.
Or my voice.
Breathing your deepest breath in.
And exhaling.
We spend so much of our time doing,
Needing,
Trying.
Wanting to be something different than what we are.
Constantly in our heads,
Thinking and planning.
Looking for happiness outside of ourselves.
Comparing,
Judging and hoping for miracles.
When really we are the miracle.
Everything around us is a miracle.
All we really have to do is just be present and breathe.
Allow ourselves to accept that we are extensions of the divine.
The mind always looks for something to fix.
Something to work on.
But really,
Our minds are nothing more than our humble servants.
Our hearts are our true compass.
The seat of our souls.
And our souls in their infinite intelligence know exactly what to do at all times.
All we really have to do is open our hearts to lead the way.
Breathe in.
Hold.
Breathe out.
Take this moment to really surrender to the magnificence of who you are.
Slowly easing out of your mind.
And gently releasing any plans and all of your expectations.
Bringing your awareness away from doing and into receiving.
Allowing any feelings of guilt,
Shame,
Unworthiness and fear to simply melt away.
You are safe.
You are guided.
Lovingly open your heart with the intention of letting your soul guide you.
And reveal to you the magic of your being.
Your infinite capacity to love and be loved.
The perfect and divine unfolding of who you truly are.
With every breath,
Trusting.
With every breath,
Opening gently to the endless possibilities that exist for you.
Bring your hands one on top of the other to your heart.
Acknowledge that your heartbeat is a miracle in itself.
And that divine light fills your body with every beat.
Deep breath in.
And hold and expand this light beyond infinity.
Gently releasing anything that is ready to be let go of now.
Imagining a rainbow of light streaming up from the center of the earth through your feet.
And rainbow light coming down from the heavens above.
Uniting at the center of your being.
Your heart.
A column of radiant,
Multicolored light activating your heart space.
And every single cell in your physical body.
And as this space is activated,
The light expands throughout all of the universe.
Surrounding any burdens that you may hold now deep in your heart.
We ask our guides of the highest truth and compassion to take them away.
I invite you now to rub your hands together in front of your heart.
Creating friction and heat.
Vigorously rub them.
And as you separate them,
Feel the energy that you have created.
Slowly pull your hands apart from each other and acknowledge the healing energy that lies between them.
Now take your non-dominant hand,
Your receiving hand,
And start to move it counterclockwise in front of your heart.
As if you're unraveling a ball of string that's around it.
Holding the intention to release all blockages that are preventing you from stepping into your light.
And from the center now,
Gently tug at the string and hand it over to your loving guides.
Your guides,
In their unconditional love for you,
Take the string and lighten the load on your heart.
Repeat this until you feel complete release and the feeling of freedom fills your being.
Breathing in and unraveling gently and with the intention of release.
Breathing out and allowing all of your burdens to release into the healing light of the universe around you.
Breathe in a very deep breath and let it out with a sigh.
Good.
Placing your palms up to receive.
What intentions do you have for yourself?
What is it that makes you light up?
Visualize your life the way you want it to be.
Knowing that you are powerful beyond all measure.
That you are light.
Every thought you have is light.
Every idea.
Every single thing you touch becomes light.
Your words.
Your intentions.
You are the light.
You are surrounded by this light at all times.
Imagine this light circulating with grace and ease through all areas of your life.
Starting with your relationship with yourself.
Your relationship with others.
Your family.
All of your endeavors.
Creating abundance and illuminating your life.
It is easy.
Effortless.
All you have to do is receive.
Breathe in.
Receive.
Breathe out.
Allow.
Breathe in.
Receive.
Breathe out.
Allow.
See yourself radiating in this light.
See the light coming from your heart.
Reaching out to the hearts of all beings.
Just by being you.
Thanking your guides and your soul for showing you what you needed to see.
Repeating these affirmations to yourself.
My mind is my humble servant.
My heart leads the way.
My mind is my humble servant.
My heart leads the way.
Gently bringing your awareness to this now moment.
Becoming aware of your physical body.
Bringing your hands to your heart.
Deepest breath in.
And release.
Gently opening your eyes to your space.
Knowing that you can come back to this whenever you feel burdened or overwhelmed.
Namaste.
Thank you.
