Welcome to this new moon in taurus meditation.
This is a time to pause,
Come back to yourself and set intentions that are real,
Grounded and truly aligned with what matters to you.
I encourage you to fully let go for the next few minutes and use the moon's energy to make intentions that are not based on what you think you should want but what actually feels true to you.
No pressure,
No external factors.
Just you,
What matters to you.
This is your space to reflect,
Reset and gain clarity.
So get really comfy,
Close your eyes and take a slow breath in through your nose and exhale through your mouth.
Let your shoulders drop and feel the support beneath you.
Just be here,
In this space,
That is enough for now.
Just being present.
Bring your attention to your feet,
Whether you are sitting on a chair,
Lying down or cross legged on the floor.
Just allow your feet to get really heavy and let yourself land here fully.
As you will know if you regularly join my lunar meditations,
We set intentions with the new moon because it is a time of new beginnings,
A quiet reflective phase when the sky is dark and energy turns inward.
So we mirror this by taking a moment to pause,
Reconnect with what matters and plant the seeds for what we want to grow in the coming weeks.
Take a couple of really deep breaths to ground yourself once more in this space before we start the visualisation.
Imagine that you're walking through a forest.
It's early morning,
The light is soft,
The air is cool and still.
You can hear birdsong and you can feel the strong pull of the earth beneath you.
As you walk,
Take it all in.
What you can see,
What you can smell,
What you can hear.
Notice how you are feeling in this tranquil place.
You arrive at a small open space.
You can see a patch of rich dark soil in front of you.
You notice that in your hand you are holding very small seeds.
These seeds represent something you're ready to grow,
An intention,
A quality,
A way of showing up that feels very important to you right now.
It may be one thing or various things that you want to see grow in the coming weeks,
Months or year.
I'm going to give you some time now to allow these intentions to come to you.
Don't force it,
Just notice what comes up.
It might be something to do with how you want to take care of yourself,
Or your work,
Or your relationships,
Perhaps your environment.
Just allow it to come to you naturally.
Imagine each of your intentions as one of the seeds in your hand.
Look down and gently plant the seeds into the soil in front of you.
Cover it,
Let it settle,
And trust that what you've planted will take root.
Now bring your attention into your body.
Is there a part of you that feels more alive,
More certain,
More steady?
Where do you feel it most?
Breathe into that area.
Let that feeling grow and spread to your entire body,
Both physical and energetic.
Not in a dramatic way,
But in a quiet,
Intentional,
Steady way.
Taurus is grounded and values stability.
This sign is known for its loyalty and determination.
And this moon is here to remind us that growth does not need to be rushed.
We really don't need to have everything all figured out right now.
All that matters is that what you have just planted is true and authentic to you,
And that you keep showing up for yourself,
Slowly and steadily.
Work towards these intentions every day.
So as we begin to close,
Come back to your breath.
Breathing in slowly through your nose,
And exhaling slowly through your mouth.
And as you do that,
Mentally repeat your intentions one more time,
Just to anchor them.
You might want to take this with you into your day or week by writing them down,
Or by choosing one small action to support them.
Make a promise to yourself now that you will play your part in making sure these intentions become your reality.
You are co-creating with the universe,
The moon,
Source,
The earth,
Whatever you connect with or believe in.
When you're ready,
Gently bring some movement into your fingers and toes.
Open your eyes when it feels right,
And take a moment to notice how you feel now,
Compared to when you began this meditation.
Enjoy this feeling,
Because you deserve it.
Thank you very much for joining me today.
