Hello.
Thank you for joining me for today's guided meditation.
Today we will be shielding ourselves by setting a protective boundary so that we can continue to hold our dear energy in a sacred space,
No longer allowing it to be drained from our being.
Close your eyes and settle into whatever position you find to be the most comfortable.
Take a deep breath in and with that breath,
Breathe in love and light and strength.
And then let it go.
As you breathe in your breath,
Imagine that this light is coming in from above you and touching your head ever so softly.
This beautiful warm light is full of love.
It is full of safety.
It is full of beauty.
It is full of joy.
You know this light.
It is already within you.
It connects you to your higher source,
The universe,
Love.
With each breath in,
Breathe this light into the spaces in your body.
Breathe it into every bone,
Every muscle,
Every organ,
Every tissue.
Breathe it into every cell in your body so that every space is filled with this loving,
Warm light.
And as you continue to breathe out,
Breathe out the fear,
Breathe out the pain,
Breathe out the darkness,
Breathe out the anxiousness and the stress,
Breathe out the worries and breathe out what hurts.
Breathe in the light and allow it to spread over your entire being.
Allow this warm and healing and loving and protecting light to surround you.
Now imagine this light is wrapping you with a warm embrace,
Holding you in a place where you feel safe and you feel at peace.
Imagine this light filling the space inside of you.
And with every breath,
You breathe more life into this space.
As if you were breathing into a balloon,
Blowing it up with each breath.
And with each breath,
You continue to breathe in light into this balloon,
Expanding as it grows larger and larger.
You are in the center of this balloon,
Filled with love and light and positive energy,
Filled with radiance,
Peace and joy.
You are in the center of all of these things,
Protected by the outer layer of this balloon.
You are safe here.
You are at peace.
And here,
In this space,
You know yourself.
Here you know what to do.
Here you sit beside your emotions.
They teach you and you are able to listen to what they are saying.
You are able to observe rather than judge.
In this space,
You are able to learn and grow in love.
Here in this space,
You know that love is the answer.
Love that feeling of peace and light that surrounds you.
Underneath all of the problems,
All of the pain,
All of the fear,
Is but a need,
A yearning for this love.
And this love is always within you.
Sometimes it is hard to see when the fear and the chaos and the problems and the pain and the pain cloud the vision and dim the light.
It is always there,
Waiting to nourish you,
Waiting to embrace you,
Waiting for the moment when you finally push the pain to the side and see that the love was there the entire time.
Underneath it all.
Breathe into that love.
Breathe into the light and feel the warm embrace of peace.
As you continue to imagine that you are being surrounded by love and peace in the place of this protective balloon,
Allow yourself to float a little higher,
To a higher frequency.
Allow this balloon to float to a higher vibration above the clouds of fear,
Above the dark clouds of pain,
Above the jealousy and anger,
Above the storm.
And sit with it there.
From this place,
You can see the world around you.
You can hear.
You can even hold conversations.
From this place,
You are not attached.
From this place,
The difference is,
You are not attached to the pain or the darkness.
You are not attached to the fear.
From this place of higher vibration,
You are able to see things more clearly for what they are.
When someone comes to you and they are surrounded with negative energy,
You will see it from this place that you sit.
You will feel it.
And from this place that is surrounded by love,
You will see the truth.
That they are in pain.
And if you could pull back all of their layers,
They yearn so deeply for peace and love to be felt within themselves,
To be appreciated,
To be valued,
To love themselves,
To forgive themselves.
They hurt.
The words they say may have caused you to feel hurt before,
But now these words do not have power over you.
They just fall to the side.
You hear them and you understand that these words are not yours.
These words are spoken from a place of fear and pain within them.
They come from within their pain.
But they are not yours to carry.
From this place,
Allow yourself to be present with this person.
Allow them to feel their emotions.
From this place,
Send love to them.
Feel the love vibrating within you and send pulses of this love off of you.
Feel it pulse towards the other person.
Listen to them.
Relate to them.
Understand them.
And then send love to their spirit.
By doing this,
This loving balloon that you are floating in becomes this shield of safety and protection.
You are able to be there with them,
Yet you are safe and protected from the negative energy,
For it cannot touch you.
It cannot pierce your energy.
It cannot bring you down.
You allow them to be where they are at,
As you allow yourself to continue to be protected and safe.
This love continues to pulse through you,
From the center of your being,
Right there in the core,
Outward,
Towards those all around you.
Your energy of peace and love fills you completely.
As others leave your presence throughout the day,
Others will come and they will leave as well.
Continue to practice pulsing love towards all of them.
And continue to breathe in love to your light-filled space.
If you feel slightly tainted by the negative energy that others are carrying with them,
Breathe in light.
Do not take it personal.
Allow it to go.
And imagine that your hands are being washed clean by this beautiful,
Pure,
Clean water of light and love.
And as the water washes over your hands,
It takes with it all of the negative,
Toxic energy that you had felt before.
You are light.
You are love.
Your vibration is higher.
Breathe into that and share that love.
Remember that this place is always waiting within you.
Breathe into it.
And raise your vibration.
Raise yourself into it.
Breathe it and feel the love.
