Guided Meditations for Focus

Focus enhances your ability to concentrate and maintain attention, whether on your breath, a task, or a specific area of the body, fostering mental clarity and productivity.

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Displaying 9153 meditations for focus

4.8guided11 min

Spider-Man Meditation: Activate Your Spidey Sense & Powers

The Mental Level

4.7guided11 min

Living Your Resolutions

Tony Brady

4.8guided16 min

Empowering Affirmations For Learning And Goal Achievement

Ramona Robinson

4.8guided17 min

Inner Transformation

Tomek Wyczesany, Ph.D.

5guided20 min

ACIM Lesson 187 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided13 min

Lent Week 7 Around Good Friday

Jess Bielman

4.8guided13 min

Breathwork For Third Eye Connection

Brielle Brasil

4.6guided4 min

The Beauty Of Life: A Morning Prayer (Original 4 Minutes)

Dorothy Zennuriye Juno

4.8guided5 min

Sri Ganesha Mantra

Vasavi Kumar

4.7guided28 min

Getting To Know Yourself By Understanding Your Thoughts

Fleur Chambers

5guided11 min

Study Break For Exam Success: Visualise Your Achievement

Carla LunAscention

4.8guided10 min

Happy Kids Morning Meditation To Boost Confidence

Sara Raymond

4.8guided11 min

The Art Of Letting Go

Tomek Wyczesany, Ph.D.

4.7guided11 min

How May I Serve

Kiné Corder

4.8guided22 min

Alpha Elevation: The Progressive Muscle Relaxation Odyssey

Sommer Leigh

5guided9 min

Connect With Nature And Spirit

Jacqui Prydie

4.9guided15 min

Clear The Clutter In Your Mind

Eileen Rose Miles

5guided9 min

Grounding Meditation For Connection And Support

Sage // Ilumina

5guided18 min

How Space Impacts Manifestation (Part 1)

Michael Mackintosh

5guided8 min

Kids Sleep Story: Ziggy The Zebra's Bedtime Disco

Steph McCarter

4.9guided11 min

Manifest And Visualize Whatever You Desire

Jacks

4.7guided16 min

Yoga Nidra For Relaxation & Clarity

Laura McDonald

4.8guided7 min

Morning Reset: Let Go Of Stress And Find Clarity

Leigh Olson

4.9guided16 min

I Am Rich - Abundance Affirmations

Venus O'Hara

4.9guided50 min

Manifest Miracles Effortlessly While You Sleep

Tansy Forrest

4.7guided10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.7guided3 min

3- Minute Morning Clarity

Vicky Richings

4.8guided16 min

Allowing A Broader Perspective

Jennifer Vroom

4.8guided14 min

Yoga Nidra - Shavayatra

The Holistic Initiative - Emilie Berger

4.7guided11 min

Controlling The Exhalation Meditation

Alison David

5guided71 min

Day 072/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

Peace Of Nirvana - 5

Sandeep | Nivritti Yoga

4.7guided8 min

Accepting What Is

Nicole Richards

4.8guided9 min

Dhyani Mudra Meditation

Raechel Pratt

4.7guided14 min

5 Elements Qi Gong Practice

Pascal Ducheix

4.9guided1 min

Be Still And Know That I Am God

Stone Cairns

4.7guided26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.8guided13 min

Liberate Your Happiness

Elliott Treves

4.8guided37 min

Calming The Mind

Karen Anderson

4.9guided6 min

Calm Kids For The Classroom

Karly Wood

4.8guided15 min

Loving Kindness Meditation Practice

Susi McWilliam

4.9guided14 min

Breath Meditation

Zee Ní Bhraonáin

4.9guided36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.8guided23 min

Planetary Evolution: Guided Visualization

Aleia Maru

4.9guided15 min

Follow Your Dreams Affirmations (Whispered)

Venus O'Hara

4.7guided12 min

I Am Thriving Mantra Meditation

Jessica Amos

4.8guided9 min

Tending Your Trauma - Opening Your Lens

Bhanu Joy Harrison

4.8guided4 min

What To Do In This World Of Ours Right Now

Betsy Johnson

4.8guided17 min

Morning Intention-Setting Meditation

Julianne Arce

5guided80 min

Day 344/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided45 min

Sleep Like A Baby With Yoga Nidra, Serotonin Release Music

Kalyani Jen Tobin

5guided18 min

Calm Abiding Using Awareness As An Object

Tenzin Josh

4.8guided19 min

Root Chakra Activation For Awakening

Lori Russo Ocampo

4.7guided13 min

Transcendence For Beginners

Israa Jm

4.9guided29 min

40 Hz Soundbath For Brain Clarity And Focus

Avi Sherbill

4.8guided14 min

Internal Power

Steven Washington

5guided16 min

Avalon Priestess | Healing And Awakening

Nathalie Golding

4.8guided5 min

Take A Break From Work

Danielle Stewart

4.9guided18 min

Decision-Making Clarity Meditation

Mathias Ihlenfeld

4.9guided16 min

Internal Harmony Meditation 2

Kieran Hedley

4.7guided10 min

Morning Work Affirmations To Start Your Day

Taylor Short

4.9guided18 min

Clarity Unveiled - Dissolve Mental Fog Meditation

Jaclyn Albergoni

4.9guided16 min

Accessing Your Sacred Garden

Carolini Arco

5guided150 min

Vipassana Meditation: Day 8 - Evening Guided Meditation

Yogi Lab

4.7guided1 min

77 Seconds #1 (Behind Your Eyes)

Reuben Lowe

4.8guided27 min

Developing Internal Awareness, Focus & Peace (An Intro)

Peter Dawson

5guided16 min

Elevation Meditation

Melissa Kleehammer

4.9guided23 min

Feeling And Being

Douglas Robson

4.7guided14 min

Inner Smile

Stressfit

4.7guided11 min

Body Scan

Tara Buhagiar

5guided22 min

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided4 min

Nawa Sankya Pranayama: For Energy & Focus

Rachel Garbary

4.7guided14 min

Right Brain Creativity Exercise: "Focusing"

Charles Freligh

5guided73 min

Day 090/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided6 min

Design Your Day: Morning Intention Setting Meditation

Amy Patee

4.9guided29 min

The Power Of Presence

Brandon Wilcox

4.8guided11 min

How To Keep Work/Life Balance By Having A Structured Morning Routine (Talk)

Giovanni Dienstmann

4.7guided12 min

Flow Like Water

Donna Freak

4.8guided7 min

BALM - The Peace Between Breaths

Jamal Vickers

4.7guided61 min

Yoga Nidra Meditation - Drift Off To Sleep

Khadijih Mitchell

4.9guided12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.9guided7 min

Desk Yoga: Relieve Hand And Forearm Tension

Dr. Camilla Moore

4.7guided20 min

I AM Mantra: Layered With Music

Dr Janette Freeman

4.9guided5 min

Focus On Your Breath

Tamela 'The Holistic Weaver' Lyons-Price

4.7guided15 min

Awaken Your Inner Buddha: Part 1

Stressfit

4.8guided90 min

Vipassana Meditation: Day 5 - Morning Guided Meditation

Yogi Lab

4.8guided5 min

Day 9: Creating Space With The Breath

Kristoffer Carter (kc)

4.8guided25 min

Bioluminescence: How You Glow, A Meditation On Light

The BioMedical Institute of Yoga and Meditation

4.8guided5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.8guided10 min

I Am Joy: Affirmation & Energiser Practice

Ellie Grace

4.8guided29 min

#2. Breath Meditation For Fulfilment And Energy | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided3 min

Morning Energy - Clear Your Morning Mind

Andrew Johnson

4.9guided20 min

Drive To Work 2 - Relief From Work Related Stress & Anxiety

Corin Bryant

4.9guided119 min

Subliminal Affirmations For Super Success

Nicky Sutton

4.9guided11 min

A Breathing Meditation For Inner Calm

Helen Hansen

4.9guided9 min

10 Minute Meditation For Visualising Your Dream Home

Mart Tweedy

5guided63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided71 min

A Hidden Pathway To The Life You Desire | Subliminals

Kara Sherman

4.8guided12 min

Inner Spring Guided Practice For Women

Leanna Pareja

4.7guided11 min

Morning Meditation For Clarity & Gratitude

Cosy Cunning Folk

5guided21 min

Free Flow Journal Writing For Quantum Learning

Nancy Inspired

4.8guided30 min

I Am Yoga Nidra: Polarity And Balance

Marney Hasu Coulter

4.7guided1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided7 min

Simple Breathing Technique 3

Mandy Young

4.9guided15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.9guided17 min

Alternate Nostril Breathing

Jessica Inman

4.7guided13 min

Rewiring Your Mind To Transform Your Life

Grayson Kohl

4.8guided13 min

Self-Confidence Journey With Spirit Guide Otter

Sagittarius Way

4.8guided32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.7guided14 min

I Am Strong: Affirmation & Power Practice

Ellie Grace

4.9guided21 min

TDC - Meditation 1

Andrew Hughes

4.8guided33 min

Yoga Nidra - 61 points and visualization

Sandra Marin Gonzalez

4.9guided6 min

I Am Unstoppable: Affirmations For Tackling The Day

Ashley Chymiy

4.8guided6 min

Get Out Of A Dark Place Meditation

Taes (The Big Heart Journey)

4.8guided11 min

Wadi Rum: A Meditative Groove

Mindful

4.7guided10 min

Awakening Confidence Meditation

Chelsea Pottenger

4.8guided40 min

Yoga Nidra Deep Healing Meditation

Jessica Crow

4.8guided11 min

Focus On A Future Of Strength

Loula Love

4.8guided11 min

10 Minute - Non Sleep Deep Rest - NSDR - Relax And Reset

Good Karma Meditations

4.8guided14 min

Being Steady

Padma Gordon

4.9guided19 min

Befriending The Breath - Guided Breath Awareness

Aprille Walker

4.7guided15 min

Effortlessly Building Calm And Focus

Andy Hix

4.9guided10 min

5 Element Mudra Meditation: Intro To Earth: Prithvi Mudra

Sara Evonne Hart Campbell

4.6guided15 min

Evening Meditation For Relaxation & Gratitude

Ashley Hunt

4.9guided9 min

Clearing Your Energy Practice - Clearing Dance

Muse Victoria

4.9guided33 min

Body Scan - De-Stress & Focus

Gabrielle McMahon

4.7guided25 min

Vertical Alignment

Fred Haas

4.8guided14 min

The 4 Step Meditation To Deeper Insight And More Joy

Steven Webb

4.8guided52 min

Yoga Nidra | Wild Feminine Essence

Christine

4.7guided2 min

Space Meditation - Time For You

Nicholas "Quazzy" Herd

4.9guided18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.7guided13 min

All Is Well

Lauren Lee

4.9guided21 min

Yes To The Love Of Your Essence

Tania Castilho

4.8guided20 min

3 Point Focus

Everett Considine

4.8guided29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

4.8guided10 min

Om So Hum Hamsa Meditation With Binaural Beats

Scott Hutchison-McDade

5guided1 min

Morning Prayer — Day 1: Begin With God’s Peace

Lisa Maslyk

4.8guided13 min

Breathwork For Third Eye Connection

Brielle Brasil

5guided23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.9guided75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided9 min

The Difference You Make - Day 3

Peacebeam

4.7guided15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.7guided29 min

Vipassana Guided Meditation

Dan Ireland

4.7guided6 min

5 Minute Grounding Meditation

Waterfall Yoga Therapy

4.8guided4 min

Test Anxiety Meditation

Amy Griffo

5guided14 min

Calm Soundscape Meditation For Anxiety & Relaxation

Indlandsis

4.9guided36 min

Loving My Whole Being

Tabitha

4.8guided19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.7guided11 min

How May I Serve

Kiné Corder

4.9guided8 min

Morning Meditation For Teachers

Lara Grant

4.8guided38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.8guided22 min

Alpha Elevation: The Progressive Muscle Relaxation Odyssey

Sommer Leigh

5guided76 min

Day 064/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided25 min

Phoenix In Your Sleep Meditation

Katie Krimitsos

4.9guided20 min

A Full Moon Meditation

Marcie James

4.9guided23 min

The Lullaby Method Sleep Meditation For Manifestation

The Basement Upstairs

4.8guided12 min

Clean Spine, Ears, Jaw Crystalline Structures Balance And Calm

Aleya Dao

4.7guided6 min

Affirmations To Activate Your Energy

Karen Virdi

4.7guided32 min

Unicorn Rider: A Sleep Meditation For Calm & Focus

Bel Masterman

5guided16 min

Morning Clarity: A Deep Start To The Day

Joshua Sundby

4.7guided19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.9guided17 min

Mindful Looking Practice (MBSR)

Una Keeley

5guided13 min

Creating Your Book Of Truth - Guided Meditation With Music

Anthony Profeta

4.8guided15 min

Liquid Gold

Vivienne

4.7guided20 min

I Love You

Elliott Treves

4.9guided14 min

Candle Gazing Meditation For Focus, Stillness, And Calm

Caroline Kinstle

4.9guided16 min

See The Beauty

Rev. Dr. Cindy Paulos Msc.D

4.8guided14 min

Coherence Meditation

Dr Sukhi Muker

4.8guided17 min

108 Om Mani Padme Hum Mantra Practice

Ipek Williamson

4.8guided28 min

Manifest Unlimited Abundance

TheKingmaker C

4.7guided3 min

3- Minute Morning Clarity

Vicky Richings

4.9guided39 min

Chronic Pain Meditation With Pink Noise

Chibs Okereke

4.8guided22 min

Chakra Practice (Yoga Nidra)

Ayesha Samji

4.7guided28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

4.7guided3 min

Motivation Boost

Amy & Annabel

4.8guided4 min

Afternoon Motivation

Jennifer Benson

4.9guided12 min

Siva Kundalini Sadhana - Level 1 - Day 3

Jeeveswara Yogi

4.9guided40 min

Expanding Space

Cuchira

4.7guided9 min

Create More Fun & Play In Your Life (Guided Meditation)

Oana Dragan

4.8guided29 min

Yoga Nidra Body & Breath

Vicky Richings

4.9guided24 min

Ignatian Meditation On The Journey To Bethlehem

Beth Bradford

4.8guided16 min

Rhythm Therapy Body Scan (Varied Rhythm)

Jay Andrews

4.8guided9 min

Morning Manifest

Cait Chick

4.9guided23 min

Guided Meditation For Calming Effect

Ragu | Mindora

4.9guided35 min

Full Moon Yoga Nidra For Deep Rest

Niamh Dolores

4.8guided6 min

STOP Practice (5 Minutes)

Elisha Goldstein

4.9guided11 min

Meditation For Clarity

Kelly Hefford

4.9guided15 min

Presence Unfolded: Rediscovering Balance - Meditation 86

Henrik Lennartsson

4.8guided20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.8guided46 min

Seat Of The Soul: Journey Through the Chakras

Yvette Sechrist McGlasson

5guided24 min

Harvest: Peace And Joy Sound Healing

Laughing Lotus Wellness

5guided5 min

Quick Pause To Center Yourself

Kelly Zeid

5guided79 min

Day 089/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided32 min

Full Body Scan

Makenna Paule

4.8guided14 min

Drum Journey Into The Womb To Meet Your Inner Goddess

Jane Hardwicke Collings

4.9guided15 min

Peace Of Nirvana - 4

Sandeep | Nivritti Yoga

4.8guided11 min

Sri Yantra Meditation For Manifestation & Clarity

Su Lee

4.8guided10 min

Ksepana Mudra Meditation

Raechel Pratt

5guided77 min

Day 100/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided8 min

Day 2: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided14 min

Summer Solstice Practice

Amy Sinclair

5guided34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.8guided31 min

IN~Nidra Heart Chakra Guided Meditation

Ian Melrose

4.9guided25 min

Way Of Meditation - Come Back & Begin Again

Daniel Roquéo

4.7guided16 min

Starting Over

Cory Cochiolo

4.7guided22 min

Body-Soul Connection: Healing The Mind

Elle Louise Mcbride

4.8guided15 min

Reset (Or ReEnergize) Your Day

Rachel Tenenbaum

4.8guided7 min

Box Breathing: 7 Minute Daily Practice "Day 2"

Camilla Sacre-Dallerup

4.7guided15 min

Supporting My Inner Peace & Wellbeing

John Detering

4.8guided20 min

Mindfulness Classics: Body Scan

Erin Lee

4.8guided12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.7guided20 min

Cleansing Meditation For Anxiety, Stress & Focus

Ben Holt

4.8guided20 min

Waterfall Paradise - An Adventure Of Surrender

Sonic Peace

4.8guided16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.9guided29 min

Flowing Awareness In Chakras Into Stillness In Yoga Nidra

Lynn Fraser

4.9guided31 min

Nothing Out Of Place

Jamie Reygle

4.9guided34 min

Flight Of The Bees Sleep Meditation

Katie Krimitsos

4.8guided30 min

Alpha Binaural Beats Guided Sacral Chakra Sound Bath

Healing Vibrations

5guided58 min

Music For A Busy Head Volume 1 Guided Chakra Balance

Matt Coldrick

4.7guided10 min

Ten Minute Breath Counting

ZenYo

4.8guided8 min

Mindful Coffee Break 2.0

Andy Lee

4.7guided7 min

5-Minute Grounding Meditation (Create A Moment Of Calm)

Gloria Battini

4.7guided18 min

Morning Nectar

Saumya Mathur

4.8guided10 min

Self-Observation Meditation

Arda Ozdemir

4.7guided9 min

Your Morning Practice

Ashley Baer

4.6guided15 min

Deep Relaxation : Descent To Zero

Ignazio

5guided11 min

Rise With The Sun: Awaken Your Inner Power

Juli Hammersley

4.9guided22 min

Finding Focus And Energy With Mindfulness

Anne V Mühlethaler

4.9guided60 min

Antar Mouna (Advanced): Profound Inner Silence

Devatma Saraswati

4.8guided33 min

I Am Yoga Nidra I Am Filled With Divine Energy

Brooke Page-Thompson

4.9guided10 min

Introduction To Meditation - Part 1 What Is Meditation?

Michael Callahan

4.7guided9 min

The Body Scan

Gillian Higgins

4.7guided16 min

Morning Power Walk Meditation To Energize And Be Productive

Michelle Alva

4.9guided15 min

Loving Kindness Practice

The Involution Group

4.8guided19 min

Gratitude Practice #2

Paul Berry

4.8guided21 min

Aware Of Awareness Meditation: Vagrein Channeling

Jessie Herman

5guided70 min

Day 091/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided5 min

6-Minute Morning Grounding Meditation For Calm And Focus

Isabella Peñaranda

4.9guided9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.9guided5 min

5-Minute Deep Breathing For Relaxation

Shobhit Raj

4.8guided36 min

Sutra Of Mindfulness

Evan Gurley

4.7guided15 min

Magical Mystical Garden

Fred Wood

5guided8 min

Boat Adventure: Kids Meditation For Calming Big Feelings

Candace Temple

4.7guided21 min

Migraine Meditation Relief

Ciel Rose

4.9guided15 min

15-Minute Walking Meditation For Purpose And Presence

Isabella Peñaranda

4.8guided48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.8guided28 min

Guided Moon Practice

Gammadian Freeman

4.8guided10 min

Your Intrinsic Nature Is Love

Michael Mackintosh

4.8guided30 min

Week 8 Pranayama

Jessie Yoga

4.8guided15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.8guided52 min

Breathwork + Meditation For Burnout

Alfie Meneses

4.9guided10 min

Ground, Focus & Expand

Toby Gant

4.7guided8 min

Affirmations To Start Your Day With Positivity And Purpose

Jacks

4.7guided17 min

Light Meditation | Know Your Divine Potential

Sommer Leigh

5guided32 min

Success Sleep Meditation

Richard Willis

4.8guided5 min

ADHD Get Stuff Done

Sandhya Coyle

4.8guided10 min

White Light Shield Of Protection

Leslie McGeagh

4.8guided5 min

Focus In 5

Stuart Sandeman

5guided8 min

Enhancing the Manifestation Process | Part 2

Maporoco

4.8guided10 min

Health & Harmony Meditation For Healing

Denise Christie

4.8guided9 min

Throat Chakra Meditation

Laura Livermore Gilley

4.7guided18 min

Meet The Medicine Buddha

James (Jim) Steed

4.7guided10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided7 min

Coming Home To Your Heart

Natalie Lauraine

4.8guided5 min

Are You Taking The Time To Stop?

Philip Wade

4.8guided20 min

Ease In Uneasy Times

Christoph Spiessens

4.9guided12 min

Day 09 | Mindfulness | 21-Day Challenge

Jay Chodagam

4.7guided15 min

Shamatha (Nostrils)

Glen Svensson

4.7guided4 min

Relax & Focus: Box Breathing (For Mornings And Quick Breaks)

Fabio Mattiussi

4.8guided10 min

10-Minute Mindfulness Meditation

Dr. Laura Hays

4.8guided119 min

Self-Discipline And Consistency Sleep Meditation

Nicky Sutton

4.7guided5 min

Space-Time Bridging Exercise: Developed By Andrew Huberman

The Mental Level

4.7guided23 min

Clearing A Path Forward Visualization

hass sadeghi

4.9guided11 min

Simple Guidance For Using A Mantra

Thea Willette

5guided23 min

6. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.9guided21 min

The Art Of Manifestation - New Perspective - Day 1

Paula Tursi

4.8guided16 min

Awakening Feminine Flow Energy

Lynda G Kennedy

4.9guided12 min

Word Of The Year Meditation

Heidi Hancock

4.9guided8 min

Silence Your Mind With Bilateral Music Stimulation

Sasha McGhee

4.9guided7 min

Midday Recharge

Melanie Coghlan

 

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