Breathwork + Meditation For Burnout
52:05
52:05

Breathwork + Meditation For Burnout

by Alfie Meneses

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
861

This meditation addresses the feelings of burnout, whether in your job, school, a project, or any aspect of your life you feel overwhelmed or overworked in. In my own experience with burnout, feelings of burnout can come from working hard to the point of losing view of the original "why". In this meditation, you will reconnect back to the "why", the driving reason that has brought you to your life's work and purpose.

BurnoutBreathworkMeditationAffirmationsAwarenessFocusPurposeAlternate Nostril BreathingCounted BreathingSensory AwarenessEye FocusAnjali MudraPelvic Floor BreathingCore VisualizationsHeart CenterHeartMudrasOverwhelmOverworkTree VisualizationsVisualizations

Meet your Teacher

Alfie Meneses

Tulsa, OK, USA

Meet your Teacher

Alfie Meneses

Tulsa, OK, USA