TDC - Meditation 1

Developing a single pointed focus to quieten the busy mind. This is the first meditation of the 30-Day Challenge - #1 of 4 meditations in total that are gradually longer and less guided. The challenge is to complete this meditation every second day for week 1 (as a minimum). You can listen more often, or move on to #2 meditation sooner if that suits you.

This meditation is guided and 15 minutes long once you get going.