Morning Power Walk Meditation To Energize And Be Productive

Would you like to go for a walk and feel mentally and physically energized in just 15 minutes? Listen to this audio while you are walking and allow it to strengthen in you the powerful, energized, focused, loving, creative, abundant, present, playful, and fun you! This is a great meditation to listen to during lunch breaks at work, and also for early morning walks for a great day! Let me know how it benefits you! Thank you for sharing it with a friend, and together, let's walk inspiring others!

Transcript

Guided walking meditation to have the best day ever.

Listen to this meditation while you go for a walk.

And let me know how you feel after you listen to it.

Take a moment to feel so grateful for yourself,

Inhaling through your nose,

The deepest,

Fullest,

Richest breath ever.

And go ahead,

Start your walk.

Allow yourself to listen to the words and when I ask you to imagine,

Take a deep breath in and just feel how it would feel as you walk to already be this way.

I wake up feeling energized and inspired.

I decide to be energized and inspired.

I choose to be energized and inspired.

I'm free to be energized and inspired.

I give myself permission to be energized and inspired.

I'm open to being energized and inspired.

I get to be energized and inspired.

I know I am energized and inspired.

I love that I am energized and inspired.

Can you imagine what it would feel like to be energized and inspired if it were already true?

Inhale the feeling as you walk.

How would it feel if I was already waking up to the feeling of being energized and inspired?

How would it feel if I was already waking up every single day,

Energized and inspired?

I am so productive throughout the day.

I decide to be so productive throughout my day.

I choose to be so productive throughout my day.

I give myself permission to be so productive throughout my day.

I am open to being so productive throughout my day.

I get to be so productive throughout my day.

I know I am productive throughout my day.

I love that I am productive throughout my day.

Can you imagine what it would feel like if you already were very productive every single day of your life?

You're so efficient.

How would you walk differently if this were already true?

Breathing in the feeling and continuing your steps,

I am so productive throughout my day.

I have so much fun throughout my day being so productive.

I decide to have so much fun throughout my day.

I choose to be having so much fun throughout my day.

I am free to be having so much fun throughout my day.

I give myself permission to be having fun throughout my day.

I am open with being more fun and playful throughout my day.

I get be having so much fun throughout my day.

I know that I have fun throughout my day.

I love that I'm having fun throughout my day.

Can you imagine what it would feel like for you to go to work?

The same job that you've always been going to.

However you bring your inner child,

You bring this playful side of you,

You have more fun throughout your day.

The way that you go into everything that you do is with a more uplifting sense of being,

This lightness and playfulness,

Effervescence.

Can you imagine what that would feel like as you're walking?

How you would walk differently,

Feeling that everything you do you come into it in a more fun and light-hearted way.

Imagine what that would feel like if you can imagine being more fun throughout your day.

I accept myself.

I decide to accept myself.

I choose to accept myself.

I am free to accept myself.

I give myself permission to accept myself.

I am open to accepting myself now.

I get to accept myself.

I know I accept myself.

I love that I accept myself.

I am grateful I accept myself.

Can you imagine what it would feel like for you to already accept yourself?

How would you walk differently if it were already true?

Keep taking those steps,

Walking with full acceptance of yourself.

Breathing in the feeling,

Filling up all your cells with full acceptance,

Feeling so productive throughout the day,

Having so much fun regardless of what you're doing,

Bringing in this light-hearted energy to your day.

Feeling so strong and flexible,

Lean and light.

I am strong and flexible.

I decide to be strong and flexible.

I choose to be strong and flexible.

I am free to be strong and flexible.

I give myself permission to be strong and flexible.

I am open to being strong and flexible.

I get to be strong and flexible.

I know I am strong and flexible.

I love that I am strong and flexible.

Can you imagine what it would feel like as you continue these steps if every single cell in your body filled up with the feeling of strength and flexibility?

Feeling your joints loosening up,

Feeling your muscles strong and flexible,

Feeling your waist strong and flexible,

Shoulders down and back,

Your neck is lengthening,

Strong and flexible?

Can you imagine what it would feel like if you could already imagine the feeling of strong and flexible as you're walking?

Strong and flexible walking.

I am focused and confident.

I am focused and confident.

I decide to be focused and confident.

I choose to be focused and confident.

I am free to be focused and confident.

I give myself permission to be focused and confident.

I am open to being focused and confident.

I get to be focused,

Laser focused and confident.

I know I am focused and confident.

I feel I am focused and confident.

I love that I am focused and confident.

I am so grateful I am focused and confident.

Can you imagine what it would feel like if you were already focused and confident,

Feeling so energized,

Accepting yourself,

Feeling so confident?

Deep breath in through your nose as you continue those steps walking.

I am focused and confident.

I am safe and supported as you continue to walk feeling so safe,

Feeling so supported.

I decide to be safe and supported.

I choose to be safe and supported.

I am free to be safe and supported.

I give myself permission to be safe and supported.

I am open to being safe and supported.

I love that I am safe and supported.

I know I am safe and supported.

I am grateful I am safe and supported.

I am open to being safe and supported.

Can you imagine what it would feel like if you already were safe and supported?

I am powerful.

I am safe and supported and I am powerful.

Can you imagine if you could be all these feelings,

Feeling powerful,

Feeling safe and supported?

Breathing in the feeling,

Safe and supported,

Powerful.

I decide to be powerful.

I choose to be powerful.

I am free to be powerful.

I give myself permission to be powerful.

I am open to being powerful.

I get to be powerful.

And remember,

When we are present,

When we are in this moment,

We get to experience,

And that's the only place we can truly experience,

Our power.

I love that I get to be present and powerful.

I know I am powerful.

I love that I am powerful.

I am grateful that I am powerful.

Can you imagine what it would feel like to be powerful,

To already feel confident,

Secure,

Safe,

Supported,

To wake up every morning feeling energized,

Strong,

Flexible,

Lean and light?

Breathing in that feeling,

You are so powerful and wherever your attention goes,

Energy flows.

Can you feel it?

I am abundant.

Lift your arms up for this one as you continue walking,

Inspiring others from your field of whatever you've created right now,

This feeling of abundance,

Feeling of powerful,

Feeling of confidence.

I am abundant.

I decide to be abundant.

I choose to be abundant.

I am free to be abundant.

I give myself permission to be abundant.

I am open to being abundant and prosperous.

I get to be abundant.

I know I am abundant,

Prosperous,

And so creative.

I love that I am abundant,

Prosperous,

And so creative.

I know I am abundant,

Prosperous,

And creative.

I am so grateful that I have decided to live my life waking up every morning,

Deciding how I wish to feel,

Commanding my energy,

Focusing my mindset on having an awesome day where I can be more playful and fun,

Confident,

Flexible,

Secure,

Powerful,

Abundant,

Lean and light and strong.

And as you continue walking,

Remember that you are love.

I am love.

I am love.

I decide to be love.

I choose to be love.

I am free to be love.

I give myself permission to be love.

I am open to being love.

I get to be love.

I know I am love.

I love that I am love.

I am grateful I am love,

Inhaling deeply,

Feeling yourself,

How do I feel about saying that and asking yourself,

Is there anywhere in my body that I can love myself more right now as I continue walking?

What comes up for you?

How can I love myself more throughout the day?

How can I love myself more,

Feeling more supported by my own self?

Notice what comes up for you.

Keep on walking.

Flexible,

Strong you,

Confident,

Radiant you,

Lean you,

Abundant you.

Deep breath in and what would it feel like?

What would that feel like to be all of these,

All of these beautiful declarations that we are embodying today?

Can you imagine if all these were already true?

Would I have the best day ever?

I would have the best day ever.

Are you willing to have the best day ever,

Every day and just make every day the best day ever?

Yes,

Yes,

Yes,

Yes.

Keep on walking.

I decide to have the best day ever.

I choose to have the best day ever.

I'm free to have the best day ever.

I give myself permission to have the best day ever.

I am open to being,

Always open to having the best day ever.

I get to have the best day ever.

I know that I have the best day ever.

I love that I have the best day ever.

Then I decide to grow and thrive,

Learn and expand my mind,

My body,

My energy every single day.

I decide to see everything as an opportunity.

Instead of looking at things as problems and adversities,

I look at them as opportunities.

My life is filled with opportunities and allowing yourself to feel very curious throughout the day,

Full of wonder,

Allowing yourself to experience your life.

What if everything was a magical experience where I get to learn,

I get to grow,

I get to feel more what I resonate with throughout my life?

Can you imagine what that would feel like?

To be an explorer,

To go throughout your day curious in a state of wonder.

I wonder what I get to learn today.

I wonder how I could love myself more today.

I love my life.

I love my life.

I decide to love my life.

I choose to love my life.

I'm free to love my life.

I give myself permission to love my life.

I am so grateful that I have spent this time walking with myself,

Communing with my mind,

My body,

My breath,

Feeling whole and integrated,

Connected,

Empowered,

Abundant,

Full of love,

Radiating love,

Focused and confident,

Safe and supported,

Having so much fun throughout the day,

Being so productive throughout the day,

Waking up feeling energized and inspired.

And from this place of being,

What else is possible?

Allowing yourself to pause right now and stop walking and just stand.

Stand in your greatness and notice how you feel now.

Notice what you've created in 16 minutes.

Deep breath in.

Our minds are so powerful and wherever our attention goes,

Energy flows.

Thank you so much for making the time to reset yourself and go for this power walk.

Let me know how it benefits you.

Give yourself a big hug.

Thank yourself.

Have a great day.

Reviews

Just found my morning walk companion! 💕 Love it!

I loved this so much! I feel so energized, radiant, and capable — thank you!! 🙏❤️💫

Thank you! Thank you! Thank you!! Feeling so much better ❤️

An excellent and thrilling morning wake up walking meditation 💫

This is just what I needed today! I am going to have the best day ever! Thank you!

Beautiful and inspiring!

Just what I needed for my morning walk!

So great!

Thank you Michelle!, it was si inspiring and energizing practice!! Have a wonderful day! Namaste ✨🙏🏻🩵

This walking meditation get’s my days starting on an uplifting track outside in nature. I like the part where we’re encouraged to raise our arms and walk with abundance. It’s fun to do when people are around. 😁

What an uplifting waking meditation thank you!

Woot! I’m ready to have the best day ever! Uplifting and empowering

My new favorite morning walking meditation. I can use it to walk or while getting ready for the day. Thank you!