3- Minute Morning Clarity

This simple but effective exercise harnesses the power of the breath to provide an enhanced sense of space and clarity to start out day. If practiced first thing in the morning, it can help to start your day with more focus. There is the opportunity to set the day's intention in the practice, which can also assist with productivity.

Transcript

Good morning.

Welcome to our three minutes of breath and preparation for your day.

Let's start just by being comfortable.

We can lay down,

We can sit,

Whatever feels good.

Maybe allowing your eyes to close or just looking at nothing in particular.

Let's start to allow for the breath to just gently flow in and out of our nose.

That sense of the inhale and the exhale.

And as you allow that breath to flow,

Starting to notice maybe the quality of the mind today.

Perhaps there's a lot of busyness or maybe the mind feels quite still.

It doesn't matter either way.

But let's allow for the next inhale to feel like it's drawing a sense of spaciousness and clarity into the mind.

On the exhale,

Releasing anything that you don't need today.

Whether it be a thought,

A feeling,

An emotion or just clutter.

Inhaling and exhaling.

So let's stay with that breath.

Breathing in that sense of spaciousness and clarity.

Exhaling anything that isn't going to service.

Staying with that breath.

Inhaling clarity,

Exhaling clutter.

And now after another couple of breaths,

We're going to just set an intention for today.

It doesn't have to be anything big.

It can be just to try and find the joy in whatever we do.

It could be not necessarily to complete a task,

But to maybe work towards completing a task.

Whatever it is you wish to be your intention,

Just allow yourself to think of whatever it is that you would like to be your intention today.

And maybe if it feels good for you,

Visualize yourself completing that intention or keeping that intention.

And let's just take another couple of breaths.

And then releasing all effort.

Maybe reopening your eyes,

Coming back to the here and the now.

And I wish you all the best for the coming day.

Reviews

Give one’s attention to our greater intentions however significant they may be.

Simple, effective, and peaceful beginning to the day. I was glad to find this one with nasal breathing. Will save to my “morning shorts” folder to return to! Thank you 🙏

This was the perfect quick morning meditation that I needed to get my day started on the right foot

Excellent and easy. An uplifting voice, simply grounding and opening for a new start of a new day. Love this. Thank you.

Simple and very effective, a lovely short practice to start the day 🌞

Thank you so much🙏 For the three minutes of clarity to start a wonderful day. May all the love come back to you.

Very nice to take a moment for self connection and clarity of purpose.
10/23/23