Peace Of Nirvana - 4

This meditation technique has its roots in the Buddha's meditation tradition. Traditionally this branch of meditation is known as Anussati. Anussati means 'to recollect' or 'contemplate upon'. Here we meditate upon the qualities of Buddha which he acquired after Nirvana or enlightenment.

The goal of these practices is to overcome the sufferings of the human condition and achieve everlasting joy and happiness.

Upasamanussati is one of the Anussati Meditation where we contemplate upon peace.

Reviews

I didn’t know what to expect from this meditation so I was able to be guided along without any preconceptions. Your voice and guidance are very soothing and I was left with a feeling of peace and ease! Thank you so much!

Hard to find peace in the midst of grief but it does help. Thank you

On the last ohm the sun broke through and I experienced a flow of white light through my closed eyes. Divine 🍀

Thank you so very much for such a beautiful experience.

Great mwditation