Getting To Know Yourself By Understanding Your Thoughts

If you are interested in exploring the idea that you are not your thoughts, this meditation will appeal to you. This guided meditation invites listeners to attend to their thoughts with curiosity and openness as a way of understanding themselves a little more. During this meditation, listeners are provided with the opportunity to reflect on what their thoughts can teach them about themselves.

Reviews

Incredibly insightful. I allow my thoughts to become my true beliefs about myself and then my mood is affected greatly . This gave me a chance to step a step back and yes be curious about them . Very helpful indeed .
Thank you

That was marvelous! It really made me aware of my thoughts in ways I had not thought of before.

That is a great meditation. I like how you allow the thoughts to wander and make the meditator aware with out making them feel that they are doing it wrong.

Definitely on my favorite list. So awesome. Thank you so much.

Fabulous. Felt I really did get clarity around some of my thoughts. Fleur has a lovely way of making the meditation space feel completely safe and supportive.

"You are not your thoughts. You are the awareness that notices these thoughts."

As always AWESOME AMAZING thank you so much🤗🙏

The pace and timing are spot on. I found my self wondering, but her subtle cues brought me back and allowed me to become the observer once again.

Thanks for giving some rest in between the day. Total make a rest instead of hurrying Up!

Fleur's guided meditations alway open my mind up to a different way of being and my approach to self discovery. This meditation opened my mind up to my mind and thoughts and how I'am the observer of my thoughts not the creator (very important adaptation to me right now). It's a very positive, spiritual feeling throughout this meditation and the 30 or so minutes flew by. Plus I like the fact Fleur reply's to our reviews (no pressure! :)), it makes you feel a more connected meditation session to the guiding voice. Thank-you.

I am a thought making machine and this meditation gave me an opportunity to softly surrender into my body. The permission to acknowledge it’s okay to be human.

Great meditation! Learned about the nature and flow of my thoughts. Tranquil music. Peaceful and very well paced voice and instructions. Definitely something I'll be doing again. Thank you! 🙏

Absolutely perfect for me on this day! This has become one of my absolute favorites!

I liked this meditation. I'll pay a bit more attention to my thoughts now without them dominating. Nice voice. Clear and easy to listen to. Thanks for this.

Interesting meditation. I really liked the pace of it. And it really made you think, not only of thoughts , but how they made you feel.

Very interesting and effective. I felt I learned a lot about my thoughts. A new favourite. Thank you!🙏🏻

Superb! What a lovely journey. Thank you 🙏🏻

Beautiful music and soothing voice. This is an excellent meditation. Thank you.

It's a very good meditation to getting to know better your thoughts without judgment. Nice background music. Thanks.

Beautiful.
I will always remember this meditation because it has, on this Christmas Day helped me to reflect on what I am and in the process of becoming. I am the observer not the mind!
Thank you.