Right Brain Creativity Exercise: "Focusing"

Here's a basic description of the difference between the left and right brain and a guided exercise focused on tapping into the right brain. You can use this to access creativity and attend to the inner child that is still alive inside you. If you enjoy this, you might dive deeper into my Psychotherapy Toolkit course. Thanks for joining me!

Reviews

Really enjoyed this exercise. Felt a real shift in my state of being.. I feel lighter after the practice. 🙏🏽✨

This piqued my interest to further explore the focusing technique. Thanks Charles

Thank you. That was really revealing and insightful.

Short and powerful! I started out with an image of a meditating statue and ended up flying through space so fast and that lead me to “control.” Thank you, Charles

Thanks for this super clear review (for me) of the basics of focusing. Helpful and calming. 🙏