Yoga Nidra For Deep Rest

If you're feeling like you need to bring your body and mind into a state of deep rest, this Yoga Nidra is for you. You can find stillness and calm, while maintaining profound focus and awareness. This is not a meditation to help you go to sleep, though you may find you are so relaxed that you will fall asleep. Try to remain awake and enter into the deep hypnogogic state of deeply relaxed open awareness.

Reviews

Great but I couldn’t be still! Will try again another time.

Really easy listening thank you

Very enjoyable. Thankyou kindly 🙏🦋🌻

An easy to follow, classically structured session with the perfect length for me to maintain awareness. The tone and accent of the voice are soothing, and the pace of the body scan is just the right speed. Opposite sensations were thorough and not rushed, and one of the visualizations almost made me chuckle. The reverberating bell was a bit extra, but overall I really enjoyed it and will have this on replay for sure 😊

Excellent - the rotation of body awareness, and related sensations was perfect. Thank you!

Really lovely yoga nidra, nice gentle and kind voice. Thank you x

Thank you🙏🏻🙏🏻🙏🏻One suggestion: leave the word "try" out of your guidance, direct verb works better, thank you🙏🏻🙏🏻🙏🏻