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10-Minute Mindfulness Meditation

Name: 10-Minute Mindfulness Meditation
Uploaded: 2025-10-01T00:31:21.050Z
Duration: 10 min
Channel: Dr. Laura Hays
Description: This is a 10-minute meditation designed to help you ground yourself in the present moment. Through mindful breathing and body awareness exercises, you'll learn to let go of distractions and set positive intentions. This guided practice invites you to connect with your breath and body, bringing a sense of peace and focus to your day.

by Dr. Laura Hays

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

572

This is a 10-minute meditation designed to help you ground yourself in the present moment. Through mindful breathing and body awareness exercises, you'll learn to let go of distractions and set positive intentions. This guided practice invites you to connect with your breath and body, bringing a sense of peace and focus to your day.

Mindfulness Meditation Grounding Body Scan Intention Breath Awareness Emotional Release Focus Grounding Technique Intention Setting External Distraction Management

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.