Welcome to this stay with yourself meditation on thriving.
Start by just slowing way down.
Feel all your energy come to a halt and gather itself back in to your body.
Feel yourself becoming solid and whole,
Complete.
Let your body be heavy and let every part of you be soft.
Your heart,
Your hips and belly,
Your head and arms and legs.
And then just feel yourself here and begin to whisper to every cell in your body,
I'm thriving.
I'm thriving.
I'm thriving.
I'm thriving.
Just keep repeating those words to yourself and if you're comfortable say them out loud.
It's very powerful to say it out loud.
I'm thriving.
I'm thriving.
So you can hear yourself saying these words.
It makes them more real.
And know that you have 50 trillion cells in your whole body,
50 trillion cells.
That's more cells in your body than stars that have been located in our galaxy and galaxies beyond.
Allow yourself to imagine pictures of galaxies and outer space and how many stars exist in those clusters and all their swirls and colors,
The dynamism of deep outer space.
You have more cells in your body than all of those stars that you're imagining now.
50 trillion cells.
So keep whispering,
I'm thriving.
I'm thriving.
Send the message out through your body,
Throughout your whole body.
An intricate web of communication.
You say I'm thriving to yourself one time out loud and it reverberates through your entire being within seconds.
50 trillion cells receiving the message instantaneously.
So really fill yourself with this vibration.
I am thriving.
I am thriving.
I am thriving.
I am thriving.
And even allow yourself to feel what this word elicits in your body.
Thriving.
You get that deep resonant sound.
I am thriving.
Really pull that sound into your body like a drum beat.
Thriving.
Feel how it carries deep into your body and back.
Up and through.
Down and through.
I'm thriving.
I'm thriving.
Feel the circuitry of this mantra moving through your veins,
Through your body,
Through your energetic field.
Feel yourself radiating with this energy of thriving.
I am thriving.
I am thriving.
And then using your mind,
Using pictures in your mind,
Imagine yourself thriving.
What would that look like?
Thriving.
What picture,
What image of yourself do you have?
And just let images come as you say,
I'm thriving.
I'm thriving.
Just allow your mind to open and receive images of you thriving.
You don't have to go seeking the images or creating them.
Allow them to come.
Open your mind to the message,
To the images of thriving.
Your mind is basically a big movie screen,
So project thriving into the mind.
And allow that to just enter your being.
Feel it right there on your brow and your third eye,
Right on your forehead.
The message beaming into you,
Thriving,
Thriving,
Thriving.
I'm thriving.
Keep saying it out loud,
I'm thriving.
Don't stop.
Beautiful.
So with all of this going on,
Feel that energy in your body,
I am thriving.
Feel the sound,
The reverberation of you vocalizing this mantra throughout your body,
Inviting images of you thriving into your mind,
Your body and your being and showing that movie picture to the 50 trillion cells in your body of you thriving.
I'm going to leave you here with your mantra.
Stay here for as long as you would like.
I'm going to play some soft music for you.
And remember,
You are thriving.
And may you stay with yourself today and always.
