00:30
Experience deep relaxation and energetic alignment in this Yoga Nidra practice, guiding you through a sweeping awareness of the chakra system into profound stillness. This session integrates body scanning, breath awareness, and visualization to release tension, enhance focus, and awaken subtle energy flow. As you move through the pranamaya kosha (energy body), you will cultivate mindfulness, emotional balance, and inner tranquility. Set your sankalpa (intention), surrender to the rhythm of breath, and allow the stillness of Yoga Nidra to unfold naturally. Perfect for deep relaxation, stress relief, profound rest, and expanding your yoga nidra practice.