Rhythm Therapy Body Scan (Varied Rhythm)

This rhythm body scan meditation is recorded over some of my own rhythm therapy/entrainment recordings. The rhythm I played behind the body scan is four beats per second, entraining the brain to a low theta state as you move through the body scan. This allows for very deep relaxation and healing of body and mind. I often team my meditations with rhythmic therapy to entrain the mind to deeper states of consciousness, relaxation, and focus. I hope you enjoy it!

Reviews

Thank you! 🙏

Surprised myself by liking the rhythmic drumbeats! Very effective and enjoyable body scan.