Loving Kindness Meditation Practice

I know this practice is loved by many. This beautiful Buddhist practice is one of my favourite meditations, powerful and loving, and one I return to often. Loving Kindness (Metta Bhavana) Metta translated means love, beautiful non-romantic compassionate love for another, and bhavana means to cultivate and develop. This meditation can be quite emotive but is hugely powerful and beneficial. I love it as the repetition of the phrases allows my mind to remain focussed & can prevent it wandering.

Reviews

Really got a lot out of how you presented your version. Namaste🙏💛

A wonderful meditation, passing love, care and attention to everyone in this life, no one excluded. Namaste 🤓🙏🏻