05:01

Are You Taking The Time To Stop?

Name: Are You Taking The Time To Stop?
Uploaded: 2020-11-26T15:46:30.000Z
Duration: 5 min 1 s
Channel: Philip Wade
Description: This meditation is an invitation to simply stop, be still, move beyond the external distractions and focus on the silent awareness within. It provides simple-to-follow guidance to this awareness and has a gentle harp music background.

by Philip Wade

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation is an invitation to simply stop, be still, move beyond the external distractions and focus on the silent awareness within. It provides simple-to-follow guidance to this awareness and has a gentle harp music background.

Meditation Self Inquiry Present Moment Awareness Heart Centered Suffering Distraction Relaxation Focus Stillness Present Moment Awareness Inner Observer Heart Centered Decision Making Suffering Reduction Non Judgmental Awareness Distraction Awareness Non Judgment

Meet your Teacher

Philip Wade

Ripon, UK

Meet your Teacher

Philip Wade

Ripon, UK

© 2026 Philip Wade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.