Are you taking the time to stop today?
Just to stop?
To take a look and to listen to what's going on inside.
Not out there in the world but what's happening right here right now in you.
What is it that is seeing,
Witnessing,
Noticing,
Observing all that's going on?
All the sensations,
Feelings,
Thoughts,
Emotions,
Even the state I am pure being.
Have you stopped and noticed that all this is being seen like a movie from the inside?
What might that be that's watching,
Witnessing,
That has no judgement about what's appearing here,
That just simply is?
Are you taking the time to stop,
To look,
To listen,
To the voice of your heart,
The silence within,
To see what your heart is communicating,
What life is communicating now?
Are you taking the time or is there something more important,
Some distraction,
Some external influence that seems so much more important?
Maybe just taking that moment,
This moment now to stop could be the most important gift you've ever given yourself.
I wonder,
Would that be possible?
Is there any truth in that?
What does your heart have to say about it?
Are you taking the time to stop,
To look,
To listen,
Just like you did when you were learning to cross the road as a child,
To learn how to do that safely and save your life?
Are you taking the time to stop,
To look,
To listen,
To your self,
True self?
It could save your life in a different way,
To bring an end to the suffering.
Would that be worth it?
What does your heart say?
Are you taking the time to stop,
To look,
To listen?
Would that be worth it?
