Coherence Meditation
14:34
14:34

Coherence Meditation

by Dr Sukhi Muker

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

This meditation is designed to bring the nervous system into a greater state of coherence. In doing so you will be able to turn off the sympathetic neural response of fear/fight/flight and enter into a parasympathetic neural tone of coherence, wholeness and connection.

CoherenceMeditationNervous SystemFearParasympathetic ToneWholenessConnectionBreathingFocusBody AwarenessSelf InquiryNasal BreathingSensory DeprivationDeep BreathingSmiling TechniqueNeural RewiringBreathing AwarenessMindPosturesSensesSmilingSympathetic Response

Meet your Teacher

Dr Sukhi Muker

West Vancouver, BC, Canada

Meet your Teacher

Dr Sukhi Muker

West Vancouver, BC, Canada