
14:34
14:34
Coherence Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
This meditation is designed to bring the nervous system into a greater state of coherence. In doing so you will be able to turn off the sympathetic neural response of fear/fight/flight and enter into a parasympathetic neural tone of coherence, wholeness and connection.
CoherenceMeditationNervous SystemFearParasympathetic ToneWholenessConnectionBreathingFocusBody AwarenessSelf InquiryNasal BreathingSensory DeprivationDeep BreathingSmiling TechniqueNeural RewiringBreathing AwarenessMindPosturesSensesSmilingSympathetic Response
Meet your Teacher

Dr Sukhi Muker
West Vancouver, BC, Canada
