To get yourself in a nice comfortable position,
Preferably a seated position where your spine is erect.
You're seated.
If you have discomfort in a seated position,
Prop yourself up against a wall.
It's not necessary for you to view me,
Just for you to listen to me.
And in this seated position,
I want you to place your hands on your lap and have the palms of your hands facing the sky.
If you haven't already,
Please close your eyes.
When we close our eyes,
We create what I call sensory deprivation.
It allows us to go deeper within the autonomic nervous system.
Bring your attention,
Bring your awareness to your breath.
Just notice the subtlety of what your breath is doing.
Am I breathing deep?
Am I breathing shallow?
Am I breathing through my nose?
Am I breathing through my mouth?
My invitation is to close your mouth,
Bring your awareness to your nose and your nasal passage,
And only use nasal breathing.
I want you to bring your awareness to the space above your upper lip and below your nose.
This allows you to more deeply connect with your breath.
As you connect with your breath,
I invite you to deepen the length of your inhalations and really feel an expansion right down to your lower tummy,
Into your pelvis.
And end with a slight pause before a gentle,
Longer exhalation.
That may look like a few seconds inhaling,
With a pause of one or two seconds,
And several seconds exhaling.
Again,
Seated,
Spine is erect,
Gently tuck your chin,
Opening up the space in the upper cervical area,
Back of your head,
Creating more flow through your nervous system.
Palms on your lap,
Facing the ceiling,
Hands on your lap,
Palms facing the sky.
Nasal breathing.
One of the easiest ways to activate new neuropeptides and proteins is by putting a smile on your face.
This smile completely changes your biochemistry,
Your physiology,
And your hormones.
Continue to breathe.
Continue to smile.
Anytime any thoughts,
Any ideas emerge that no longer serve you,
Bring your attention and focus to the space above your upper lip and below your nose.
The mind always needs something to focus on.
Continue to breathe.
Continue to smile.
Be aware of your body and space.
Allow your sternum chest ever so slightly raised to the sky above you.
You'll notice this draws your shoulders back and down.
Continue to have your chin slightly tucked.
Continue to breathe through your nose,
A few seconds inhaling,
Several seconds exhaling.
As you continue to bask in this state of being,
You may notice things begin to emerge within you.
Some of those things may be the chatter of yesterday.
Others may be the embodiment of a new today.
Who would you like to be?
What would you like to see more of in this world?
Allow the goodness from within to flow all around you into the unified field.
The more time we embody from the inside out,
The more we become the embodiment of our innate desires.
This is connection.
This is wholeness.
This is the essence of who you are.
The more time we spend here,
The more our nervous system rewires and refires to become a greater expression of the embodiment of who we innately are.
You are the conscious creator.
You are your own master.
You may embody anything you innately desire.
Take a few more inhalations.
As you begin the process of coming back into your mind-body temple.
One more deep breath.
And when you're ready,
You may open your eyes.
