09:58

Grounding Meditation For Connection And Support

Name: Grounding Meditation For Connection And Support
Uploaded: 2024-05-13T22:44:27.500Z
Duration: 9 min 58 s
Channel: Sage // Ilumina
Description: This meditation supports grounding and self-connection. Grounding is an important resource to regulate our nervous systems and live in harmony with the energies around us. By sending our roots down into Earth, we can connect our energy to those pulses of stability, resilience, nourishment, and support.

by Sage // Ilumina

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This meditation supports grounding and self-connection. Grounding is an important resource to regulate our nervous systems and live in harmony with the energies around us. By sending our roots down into Earth, we can connect our energy to those pulses of stability, resilience, nourishment, and support.

Grounding Meditation Connection Support Self Connection Nervous System Regulation Harmony Stability Resilience Nourishment Body Scan Self Compassion Breathing Awareness Heart Center Mantras Mantra Repetitions Visualizations

Meet your Teacher

Sage // Ilumina

Park City, UT, USA

Meet your Teacher

Sage // Ilumina

Park City, UT, USA

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