07:03

BALM - The Peace Between Breaths

Name: BALM - The Peace Between Breaths
Uploaded: 2025-02-17T19:49:12.937Z
Duration: 7 min 3 s
Channel: Jamal Vickers
Description: This is a 7-minute guided meditation, it's intention is to give you tools to help you keep your focus on your breath anytime you choose to meditate. Take these visualizations and implement them anytime you need to focus on your breathing, whether during Yoga, or a walking meditation, these exercises should help.

by Jamal Vickers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

490

This is a 7-minute guided meditation, it's intention is to give you tools to help you keep your focus on your breath anytime you choose to meditate. Take these visualizations and implement them anytime you need to focus on your breathing, whether during Yoga, or a walking meditation, these exercises should help.

Meditation Breathing Visualization Body Scan Grounding Self Compassion Sensory Awareness Gratitude Focus Breath Awareness Gratitude Practice Visualization Technique Grounding Technique

Meet your Teacher

Jamal Vickers

Toronto, ON, Canada

Meet your Teacher

Jamal Vickers

Toronto, ON, Canada

© 2026 Jamal Vickers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.