Yoga Nidra Deep Healing Meditation

This long guided relaxation exercise will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation — resetting your nervous system and stimulating healing and balance throughout the body, mind, and spirit.

Reviews

I really enjoyed this one ☺️ a little bit different. I wake every day in pain, and doing yoga nidra wearing a cooling or heat pad ( depending how I feel) weird I know someday heat is better for my dry eyes but some days cold for the burning in my face. But being calm listening to a meditation helps me face the day thankyou I will do this one again x

I really liked this one. I liked the gentle reminder to stay present too :) 🌿🦋🌿🦋🌿🦋🌿

Very nice and calm voice. Deeply relaxing practice.