Finding Focus And Energy With Mindfulness

In this practice, we focus on watching the movements of the breath, as well as how it can support us through the challenges that arise in meditation.
Learning to move the dial of the breath up and down — so that when we feel dull and need to feel energised, the breath comes in to refresh us; or when we feel anxious, excited, scattered, and we seek to calm our nervous system and settle down, — can help us collect ourselves and be the anchor that helps us stay more present in the moment.