08:27

Silence Your Mind With Bilateral Music Stimulation

Name: Silence Your Mind With Bilateral Music Stimulation
Uploaded: 2025-11-08T09:21:34.866Z
Duration: 8 min 27 s
Channel: Sasha McGhee
Description: This meditation is designed to quieten down your internal chatter by using bilateral music to stimulate both sides of your brain. Through this meditation, you will experience a deep sense of relaxation and calm. People with ADHD and those who struggle to maintain focus during meditation will find this practice especially beneficial. It is recommended to use headphones for this practice.

by Sasha McGhee

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

This meditation is designed to quieten down your internal chatter by using bilateral music to stimulate both sides of your brain. Through this meditation, you will experience a deep sense of relaxation and calm. People with ADHD and those who struggle to maintain focus during meditation will find this practice especially beneficial. It is recommended to use headphones for this practice.

Relaxation Adhd Focus Bilateral Stimulation Stress Anxiety Headphones Body Scan Grounding Adhd Management Bilateral Music Stress And Anxiety Reduction Grounding Technique

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

© 2026 Sasha McGhee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.