Nawa Sankya Pranayama: For Energy & Focus

Nawa Sankya, or the 9-count breath, is a pranayama (breathing exercise) accessible to everyone. This is an energising practice, as well as a great pranayama, to help focus the mind. It is also a great practice to start working with breath retention and suspension and to connect with diaphragmatic breathing. This traditional Hatha yoga pranayama is a perfect addition to your morning practice.

Reviews

That was the first time I've tried that particular pranayama practice and I found it invigorating. Great way to start the new year. ✨💫 Thank you!

A new technique for me, I found it is very effective first thing in the morning. Really appreciate this pranayam

Her pranayams breathing exercises are excellent. They're so easy to understand and follow.

Thank you!

Hello beautiful 🌺🌺🌺thank you so much for the wonderful breathing practice 🍒I feel wonderfully relaxed and I’m smiling ☀️have a sweet day 🙏Namaste