Evening Meditation For Relaxation & Gratitude

This meditation includes breathwork and a body scan to relax the mind and body, then a loving kindness practice to invite gratitude and forgiveness.

Reviews

Beautiful. Lovely voice. Grateful for the reminder of the relief of coming back to the breath. Nice mini loving kindness too. Thank you.

Calm and soothing voice. A very pleasant guided meditation.

Thank you I really loved this, your voice is really calming, it eased my anxiety a little. Good night 🤍

Thank you for holding this space. This meditation helped me to wind down at the end of the day, and I found the loving kindness practice powerful 🙏🏻💚

Fijn om eerst de tijd te nemen om gevoelens en gedachten te accepteren.

exactly the meditation i needed. i will undoubtedly be listening to this one again soon.

Really liked the simple breathing exercise at the start to reset from the day. I felt more relaxed afterwards.

Amazing!!!

This was exactly what I needed to hear. Namaste 🙏🏽

Simple meditation for beginning gratitude.

I pictured myself when you said to think of someone I had a conflict with. That was intense. Thanks for this experience :)

Tears of gratitude for such a beautiful and moving meditation 🙏🏻

I love this one!!

Much appreciated this one before bedtime!!!😊⭐️🙏I’m grateful 🌟🌟

Nice and relaxing. What a soothing and warm voice.

Pretty good although I was distracted

Amazing. Thank you 🙏🏼

Really relaxing. Thanks.

I enjoyed the loving kindness section of the meditation. I liked how you visualized the people that you sent loving kindness to, sending loving kindness back to you. It made sending loving kindness towards myself easier and more natural. Thank you. 💜