08:33

Boat Adventure: Kids Meditation For Calming Big Feelings

Name: Boat Adventure: Kids Meditation For Calming Big Feelings
Uploaded: 2025-02-23T14:43:04.991Z
Duration: 8 min 33 s
Channel: Candace Temple

by Candace Temple

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

194

Join us on a peaceful boat adventure in this calming guided meditation, great for reducing stress, improving focus, and promoting emotional well-being! This meditation is ideal for kids age 2-10 (but can be practiced at any age) and helps them feel safe, centred and calm using deep breathing, imagination, and mindfulness techniques. As we gently row across the lake, kids will explore their surroundings, notice the stillness of the water and learn how breathing can help with big feelings; just like waves on the lake, emotions come and go too.

Calmness Stress Reduction Focus Emotional Well Being Children Deep Breathing Imagination Mindfulness Emotional Regulation Nature Visualization Technique Nature Sounds Self Reflection Mindfulness Of Senses Child Friendly

Meet your Teacher

Candace Temple

Grande Prairie, AB, Canada

Meet your Teacher

Candace Temple

Grande Prairie, AB, Canada

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