Mindful Looking Practice (MBSR)

A short practice, suitable for a mindful break at Work or Home. Part of the Official 8wk MBSR Online Course with Una Keeley (Mindfulness-Based Stress Reduction). Mindful looking helps us to see more of what is directly in front of us. It helps us to become aware of the details, to stay with what is in front of us & to bring this into a clearer and sharper view. This ability to increase our awareness, in turn, gives us more information to work with. Allowing us to respond more wisely & mindfully.