Om So Hum Hamsa Meditation With Binaural Beats

Join me for a short mantra meditation; no previous experience is required.

Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation.

Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices.

Mantra can be chanted out loud, internally, or a combination.

Reviews

Exactly what I needed this morning. Thank you so much.