Antar Mouna (Advanced): Profound Inner Silence

Antar Mouna means “Inner Silence”. Inner silence is in more than one way the prerequisite for a stable, fruitful and meaningful life. Starting from external sensory stimuli, we gradually learn to silence the mind and manage the internal thought processes. This helps us to meditate much easier and more naturally. The practice of Antar Mouna not only helps your meditation practice but it results in emotional stability, heightens your awareness, and assists you in taking charge of life.