Unicorn Rider: A Sleep Meditation For Calm & Focus

Ride a unicorn, catch a star and learn some mindfulness, all before bed. The breathing game improves heart rate variability, for focus, flow, soothing the amygdala, and self-regulation. A bad joke… because laughter quickly changes brain states. Strategies for a chattering mind, appreciating our amazing bodies, admiring planet earth, and sensing space foster alpha and theta brainwaves to improve neural connections. All help deep sleep and work best played regularly. There's a Dragon one too!

Reviews

It was cute and I went to sleep before it ended, so that's amazing! Thanks a bunch.

Loved it! Really loved the past about the unicorn farting- I literally laughed out loud and so did my boyfriend. We were totally not expecting this and we cracked right up. What a great meditation. I liked it the first night. And I loved it even more the second night when I stayed awake through the entire thing.

Daughter fell asleep 20 minutes in!

Our new favorite!