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This powerful practice guides you to focus on your forehead area while focusing on the I Am Mantra. Allow the soft, soothing voice of Janette to guide you through a countdown to focus and relax, followed by multi layered chants of "I Am, " with soft music to take you into a trance where you can softly melt into the "I Am" nature. This practice can be used as background music to keep your awareness in the "I Am" chant throughout the day or night. Allow yourself to enter a highly vibrational state as you simply rest in the present.