14:15

Breath Meditation

Name: Breath Meditation
Uploaded: 2024-01-01T23:55:32.885Z
Duration: 14 min 15 s
Channel: Zee Ní Bhraonáin
Description: Join me in this short, guided breath meditation, learning the basic steps to develop single-pointed focus on the object of the breath for a sustained period of time. The breath is the foundation of any mindfulness practice and is available to us at all times. Using this short meditation, you can come back to the present moment whenever you need to.

by Zee Ní Bhraonáin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Join me in this short, guided breath meditation, learning the basic steps to develop single-pointed focus on the object of the breath for a sustained period of time. The breath is the foundation of any mindfulness practice and is available to us at all times. Using this short meditation, you can come back to the present moment whenever you need to.

Meditation Focus Mindfulness Present Moment Relaxation Dedication Mind Body Connection Generosity Body Scan Present Moment Awareness Parasympathetic Nervous System Body Mind Spirit Connection Breath Counting Micro Adjustments Breathing Breathing Awareness Breath Sensation Guided Meditations Adjustment

Meet your Teacher

Zee Ní Bhraonáin

Grand Rapids, MI, USA

Meet your Teacher

Zee Ní Bhraonáin

Grand Rapids, MI, USA

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