Yoga Nidra - Shavayatra

This Nidra practice is called Shavayatra and scans the body to create a state of deep relaxation.
Create a Nidra nest: a soft place to lay down (yoga mat, bed, etc), a soft blanket under your head, a bolster or pillow under your knees. You may cover your eyes with an eye pillow, or a soft light fabric.

Try not to fall asleep during this practice, but to remain in the state of scanning and relaxing every part of your body.

Reviews

Love your no-nonsense yet gentle tone. The guide & msg is so clear. Thank you 🙏

Wonderful sense of presence and love with this beautiful guided meditation🙏🏻

This is an excellent nidra, truly!
I loved and appreciated the guidance to stay as an observer, such a wonderful practice!
Thank you 🙏🏻 🌸

Beautiful & so deeply relaxing for such a short practice.
Thank you, thank you, thank you ✨🙏🏻✨

Perfect. So much peace and relaxation in a short time. Beautiful calming voice