
16:45
16:45
Yoga Nidra For Relaxation & Clarity
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k
Join me on the mat for Yoga Nidra. Set your intention, your resolve, your sankalpa, and repeat it to yourself with feeling. Enjoy this time, just for you, remaining still, yet aware. Experience true relaxation in mind and body.
Yoga NidraRelaxationClaritySankalpaBody ScanSavasanaBody HeavinessLightnessAwarenessLightness TherapySpatial AwarenessDetached AwarenessBreathing AwarenessIntentionsResolutions
Meet your Teacher

Laura McDonald
Wembley, UK
