Yoga Nidra For Relaxation & Clarity
16:45
16:45

Yoga Nidra For Relaxation & Clarity

by Laura McDonald

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k

Join me on the mat for Yoga Nidra. Set your intention, your resolve, your sankalpa, and repeat it to yourself with feeling. Enjoy this time, just for you, remaining still, yet aware. Experience true relaxation in mind and body.

Yoga NidraRelaxationClaritySankalpaBody ScanSavasanaBody HeavinessLightnessAwarenessLightness TherapySpatial AwarenessDetached AwarenessBreathing AwarenessIntentionsResolutions

Meet your Teacher

Laura McDonald

Wembley, UK

Meet your Teacher

Laura McDonald

Wembley, UK